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About This Podcast
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
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Recent Episodes
Confidence - It's Not Just in Your Head
Send a textHave you ever had a moment when you felt confident one minute and the next, it's like it went poof?Today we're talking exactly about that - what's really happening when it disappears and…
Why You Feel So Much Pressure
Send a textDo you ever feel like you have to get everything right… all the time?Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.Yeah, that’s a LOT for one girl.In today’s…
Why You Can’t Stop Scrolling
Send a textEver wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?You’re not broken. You’re not weak.You’re living in a world…
Periods, Pain & Power
Send a textEver been told you’re “too moody,” “too emotional,” or “overreacting”?Yeah… no. You’re not moody, you’re cyclical.In this episode of Girl You’ve Got This!, we’re talking all things…
Neurodivergence, Screens & Life….
Send a textEver wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing…
Feeling Like You Can't Keep Up? Here's Your Reset
Send a textFeeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to…
The Stress Reset: One Tip to Calm Your Body Fast
Send a textFeeling stressed? Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system. In this episode, you’ll find out what’s really going on inside and…
School Refusal & Anxiety Are Real
Send a textSchool mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone.In this episode of Girl,…
Fear Isn't Weakness, It's a Message
Send a textFear doesn’t mean you’re weak - it means your body is sending you a message.In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when…
Why Do I Feel... Like Shutting Down all The Time?
Send a textContinuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening…
Why Do I Feel... So Anxious?
Send a textSo the Girl, You've Got This podcast is BAAACK!!And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that…
Why You Feel Stuck…
Send a textEver feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?You’re not lazy. You’re…
Boys Will Be Boys - Not On Your Watch
Send a textThey say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?In this powerful episode of Girl, You’ve Got…
Why You Shut Down (And How to Feel Safe Enough to Talk Again)
Send a textEver feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?You’re not overreacting.You’re…
Why Am I Like This?! (And How to Actually Feel Better)
Send a textFeel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why?You’re not “too…
Anxiety isn’t in your head - it’s in your body
Send a textIf you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.In this honest and empowering chat, I break down what anxiety really is—and why it might not…
Crushes, Relationships & Consent - What's Going On?!
Send a textIn this week's episode we're talking crushes, relationships and consent. We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. I help…
Boundaries: How To Say No
Send a textEver said yes when you really wanted to say no - just to avoid drama? Or laughed off a comment that actually hurt? You’re not alone. Setting boundaries can feel awkward, uncomfortable, or…
Friendships: The Highs, Lows and Letting Go
Send a textWhy do some friendships feel amazing while others leave you drained? In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift -…
Ugh, Why Am I Like This?!
Send a textEver felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.Here’s the truth: your body…
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Girl, You've Got This! has published 25 episodes since February 2025, covering topics in Education, Self-Improvement.
Girl, You've Got This! is currently dormant with new episodes weekly. Average episode length is 8m.
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