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Recent Episodes
The Gentle Art of Swedish Death Cleaning: Clear the Clutter, Live More Fully
What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore…
The Science of Female Friendships: Why Women Need Women
💕 Episode Overview What if your friendships were one of the most powerful tools for your health, happiness, and longevity? In this heart-opening episode, Joy and Lorraine dive into the science behind…
Pack Like a Pro: The Genius of Packing Sudoku™ (And How to Travel Light Without Sacrificing Style)
🌍 Episode Overview Packing for a trip should feel exciting… not overwhelming. Yet so many women find themselves staring at an open suitcase wondering, “What if I need this?” In this episode of…
Hormones, Rhythm & Renewal: Supporting Women from Perimenopause Through Post-Menopause with Dr. Deanna Minich
What if everything you’ve been told about menopause is incomplete? In this powerful and enlightening episode of Girlish Gurus, Lorraine and Joy sit down with renowned nutrition scientist and thought…
Healing, Estrangement & Reconnection with Emotional Maturity With Tania Khazaal
Family relationships can be some of the most meaningful—and sometimes the most complicated—connections in our lives. In this thoughtful and deeply compassionate conversation, Joy and Lorraine sit…
Standing Tall with Attessa Bradley: How Purposeful Nutrition Helps Women Add Life to Their Years
What if one of the most powerful tools for midlife health was sitting right on your plate? In this inspiring and informative episode, Joy and Lorraine sit down with Attessa Bradley, founder of…
Breaking the Silence Around Lichen Sclerosus: A Whole-Body Path to Healing with Stephanie Hrehirchuk
Lichen sclerosus (LS) affects far more women than most people realize—yet it remains widely misunderstood, underdiagnosed, and rarely discussed openly. In this compassionate and educational episode…
Mind Magic for Midlife Women – Part 2: Implementing the 6-Step Manifesting Framework
In Part 2 of our Mind Magic series, we move from inspiration into implementation. After introducing the science and philosophy behind manifesting in Part 1, this episode is all about how to actually…
Mind Magic for Midlife Women: Manifesting in 2026 Without Restriction
What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel? In this powerful New Year episode of Girlish Gurus, Lorraine…
“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay
As the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly…
Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past
In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays! Both easy…
Season's Eatings Series: Healthy Side Dishes - Blast from the Past
In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved…
The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)
Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to…
Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
Happy Women’s Health Month, Gorgeous Gurus! 🎉 In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re…
Episode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special Edition
October is Women’s Health Month, and to celebrate, we’re resharing one of our most important conversations to date — a powerful episode originally aired during National Heart Month, featuring Alicia…
Crowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through History
Guest: D.H. Morris — historical fiction author, playwright, grandmother of eleven, global traveler, and eternal student of history. 🪄 Episode Summary: In this inspiring episode of Girlish Gurus, we…
Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing
💫 Episode Summary: What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart? In this deeply moving episode of Girlish Gurus, we explore the…
Parenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria Mancini
What happens when you give birth in a country that isn’t your own, raise kids between cultures, and decide to write your way through the madness—with humor? You get Rosamaria Mancini’s brilliant,…
Menopause, Movement & Energy: The Power of Qigong with Stephanie Hrehirchuk
In this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal…
The Curious Collaborative with Sue B. and Caryn Mefford
In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn…
Frequently Asked Questions
Girlish Gurus has published 100 episodes since April 2022, covering topics in Education, Self-Improvement.
Girlish Gurus is currently highly active with new episodes every 2 weeks. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Girlish Gurus, including email and social media links.
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