Girls Gone Wellness
Jeanette Titus & Victoria Gasparini
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About This Podcast
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
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Recent Episodes
Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
Send us Fan MailWhat if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow?In this episode, we’re joined by Renee Warren,…
Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Send us Fan MailShould women really be training differently than men?If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their…
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Send us Fan MailWe know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we…
The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
Send us Fan MailToday we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get…
Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Send us Fan MailChildhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified…
The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
Send us Fan MailIn this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy…
A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
Send us Fan MailIn this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain.We unpack…
Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
Send us Fan MailThis conversation was mind blowing and is something every woman should listen to.If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks…
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Send us Fan MailWhy isn’t your pain going away, even when you’re doing everything “right”?On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports…
Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
Send us Fan MailPCOS is one of the most misunderstood conditions in the entire wellness space.You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your…
ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang
Send us Fan MailIf you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you.Today, we’re…
Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini
Send us Fan MailThe wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up…
PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
Send us Fan MailThere’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone,…
The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
Send us Fan MailIf you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re…
Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
Send us Fan MailEver wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking…
GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
Send us Fan MailThis week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson,…
S1 GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Send us Fan MailTW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal…
Girl Math Is Out. Financial Calm Is In with CFO April Stroink
Send us Fan MailIs girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we’re joined by…
Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
Send us Fan MailBurnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why…
There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini
Send us Fan MailThere is no such thing as “good” cancer.In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.While…
Frequently Asked Questions
Girls Gone Wellness has published 95 episodes since May 2024, covering topics in Alternative Health, Health & Fitness.
Girls Gone Wellness is currently highly active with new episodes weekly. Average episode length is 1h 6m.
Sign up on Grep.FM to access contact details for Girls Gone Wellness, including email and social media links.
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