Girls Gone Wellness
Jeanette Titus & Victoria Gasparini
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About This Podcast
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
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Recent Episodes
The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with…
Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most…
GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical…
S1 GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and…
Girl Math Is Out. Financial Calm Is In with CFO April Stroink
Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we’re joined by April Stroink, a…
Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
Burnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and…
There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini
There is no such thing as “good” cancer.In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.While thyroid cancer often…
Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND
What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it?In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight…
The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco
In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.We break down why women…
Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND
Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis.Endo is a full-body, chronic inflammatory disease that…
Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette
We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us.We talk about failing exams, not…
It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the…
Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew
Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why…
You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND
If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD,…
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in…
How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND
What does it really take to build a business that changes your industry?In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician -…
The Hidden Science That Changes Everything You Thought You Knew About Obesity with Dr. Ashley White, MD
We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr.…
Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to…
The Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, ND
In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise…
Tired, Foggy and Gaining Weight? Let's Talk Thyroid With Expert Dr. Katie Rothwell, ND
Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.If you’ve ever wondered whether your symptoms are thyroid-related, what…
Frequently Asked Questions
Girls Gone Wellness has published 82 episodes since May 2024, covering topics in Alternative Health, Health & Fitness.
Girls Gone Wellness is currently highly active with new episodes weekly. Average episode length is 1h 6m.
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