Girls Talk Healthy Aging
Alli Kerr & Shawna Kaminski
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Recent Episodes
135: Why "Normal" Labs Don't Mean You're Healthy | Functional Medicine & Longevity: With Jessica Tsang
Why are so many women exhausted, inflamed, struggling with weight gain, poor sleep, hormone imbalance, and burnout — even when their labs look "normal"? In this powerful episode of the Girls Talk…
134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway
Your home impacts far more than your address—it shapes your finances, relationships, safety, stress levels, independence, and even how well you age. On this episode of the Girls Talk Healthy Aging…
133: She Lost 60 Pounds — Then Gained Some Back. Here's What Happened Next: With Kate Young
What happens after the "before and after" photo? In this inspiring and deeply relatable episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with former…
132: Think You're Too Old? She Climbed El Capitan at age 70: With Dierdre Wolownick
What if everything you've been told about aging is wrong? In this unforgettable episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the extraordinary Dierdre…
131: Midlife Shift for Women: Reclaiming Purpose, Identity & Confidence in Your 40s and Beyond | With Fazilah Shariff
What if midlife wasn't a crisis… but a powerful recalibration? In this transformative episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with therapist and women's…
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Is pain just a normal part of aging—or is that a myth that's holding women back? Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with movement therapist and rehabilitation…
129: Stop Waiting, Start Living: Avoid Regret & Resentment Through Bold Choices: With Julie Rose
What if the life you're dreaming about is waiting on the other side of one bold "yes"? In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with…
128: Women's Travel Adventure: Overcoming Fear & Finding Confidence at Any Age
What happens when 25 women—many over 50, many who've never traveled solo—say YES to a life-changing adventure? In this humorous and mighty episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and…
127: Say Yes & Start Over: Reinventing Yourself After an Empty Nest: With Dee Webb
What happens when the life you've built for decades suddenly changes—and you're left asking, "Who am I now?" In this powerful episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli…
126: Menopause & Perimenopause: What Actually Helps: With Susanne Williams
Menopause is more than hot flashes and hormone shifts — it's a full-life transition affecting physical health, mental clarity, emotional regulation, daily routines, and identity. So why aren't more…
125: Midlife Reinvention for Women: Career & Confidence: With Jen Marples
Are you a woman over 40 wondering what's next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is…
124: GLP-1 Weight Loss & What No One Tells You: With Summer Kessel
GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be…
123: GLP-1 Drugs Explained: Ozempic, Wegovy, Zepbound, Muscle Loss Myths & The Future of Weight Loss | Dr. Spencer Nadolsky
Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss? In this evidence-based episode of…
122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness
What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible…
121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe
As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation…
120: Aging Better Together: Why Community Living Improves Health, Longevity, and Security: With Janice Rivera
Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski…
119: New U.S. Nutrition Guidelines Explained: What the Inverted Food Pyramid Really Means for Women's Health: With Alli Kerr & Shawna Kaminski
In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food…
118: Designing a Happier, Healthier Home—No Remodel Required: With Lesley Myrick
What if your home could actually help you feel calmer, happier, and healthier? In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley…
117: Why Women-Only Strength Training Works: Aging Strong, Starting Where You Are: With Kristina Ticknor
What makes women-only fitness spaces so powerful—and why do they feel almost magical? ✨ In this fun, inspiring New Year episode of The Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna…
S2E116 116: Foot Pain Isn't Normal: What Aging Women Need to Know: With Podiatrist Dr. Emily Splichal
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator,…
Frequently Asked Questions
Girls Talk Healthy Aging has published 136 episodes since June 2023, covering topics in Health & Fitness, Mental Health.
Girls Talk Healthy Aging is currently highly active with new episodes weekly. Average episode length is 41m.
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