Girls That ADHD
Sayaka Sayeed and Anushka Phal
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
S3E10 Rising Above the New Years Resolution “Failure”
It’s March which means many of us may or may not have forgotten the goals we set for ourselves at the start of the year. No judgement here, we totally get the spike of motivation in January that…
S3E9 Why Does Everyone Have ADHD Now?
This week, your two favourite ADHD therapists are sitting down to answer the question on many minds: Why does everyone have ADHD these days?Look, we get it! There has absolutely been an increase in…
S3E8 Is This ADHD Or Am I Just Ethnic?
This is a BIG question we hear VERY often as culturally-aware therapists. So, if you’ve been trying to answer this alone, this episode was made for you.It’s not unusual to see similarities between…
S3E7 Telling People You Have ADHD is Oddly Complicated
Sharing your ADHD diagnosis can feel risky, dangerous, and can even lead to disappointment sometimes. BUT, preparing yourself for the worst possible outcome isn’t preparation, it’s anxiety. So, how…
S3E6 ADHD, Sex & Shame: Reclaiming Pleasure Without the Pressure
From shame and sensory overload to impulsivity, emotional disconnection, and difficulty communicating needs, the effects of ADHD on sexuality and desire are CHAOTIC to say the least.We invited…
S3E5 How ADHD Shows Up in Relationships (And How to Work With it)
This week, we are revisiting old-school Girls That ADHD! No guest speakers, just two ADHD therapists with ADHD, sharing lived experience and our expertise on all things ADHD relationships! Whether…
S3E4 Too Much, Too Queer, Too Real: Unmasking ADHD with Mish
DISCLAIMER: This episode is filled with mini tangents and conversational pivots. If you’re looking for a scripted podcast, this isn’t for you. If you’re looking for candid, funny conversations…
S3E3 ADHD Brains + Money Mistakes: Shame-Free Finance with Inaam
Impulsive spending, financial avoidance, accidental missed bills - these are just some of the hidden costs of ADHD. Money and ADHD can be a messy mix. Add in the cultural rejections of having open…
S3E2 Trauma, Parts Work & ADHD: Healing the Undiagnosed Years
In this week’s episode, we explore how unrecognised or unmanaged ADHD in adulthood often leads to trauma, and how parts work offers a compassionate, practical way to make sense of inner conflict and…
S3E1 Time Agnosia, Rhythms & Routines: Rethinking ADHD Time Management
We’re baaaack!! If you’re new here, we are Anushka and Sayaka, your two ADHD therapists with ADHD, here to help you navigate the beautiful, chaotic life as an ADHDer. If you’re a returning listener,…
S2E10 Celebrating Wins as an ADHD-er
In this season finale of Girls That ADHD, ADHD therapists Sayaka & Anushka explore why ADHDers struggle to celebrate themselves — and how to start. From redefining what counts as a “win” to…
S2E9 ADHD & Self-Compassion
In this episode of Girls That ADHD, ADHD therapists Sayaka & Anushka explore why self-compassion is so hard for ADHDers — and how to shift from shame to support. We talk about unlearning negative…
S2E8 Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough
In this episode of Girls That ADHD, ADHD therapists Sayaka & Anushka unpack internalised ableism — what it is, where it comes from, and how it shows up in ADHDers as burnout, perfectionism,…
S2E7 ADHD & Thought Spirals: How to Stop Overthinking
If your brain LOVES to spiral into worst-case scenarios and overthinking… we see you. In this episode, we explore what thought spirals look like with ADHD, why they happen, how they can derail your…
S2E6 Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated
In this episode, we go deeper into understanding emotional regulation with ADHD. If you ever feel like you’re too much, numb, spiraling, or overstimulated — this one’s for you. We explore how to…
S2E5 ADHD Masking & Baby Steps to Unmask
ADHD masking: it helps you fit in — but at what cost? In this episode, Sayaka and Anushka unpack the concept of masking with ADHD: what it is, why we do it, and how it slowly chips away at your…
S2E4 An Intro to Dating with ADHD (Ghosting, Limerence & RSD)
Sayaka and Anushka get real about dating with ADHD — the thrill, the burnout, and the confusion in between. From online dating dopamine loops to limerence, rejection sensitivity, masking, and the…
S2E3 Why Boredom Feels So Painful with ADHD (and What to Do About It)
In this episode of Girls That ADHD, Sayaka and Anushka dive deep into the internal experience of ADHD boredom — the under-stimulation, the thought spirals, the restless body, the urge to do…
S2E2 Making Routines with ADHD: How To Stay Functional (Without Hating Your Life)
Routines are essential and often feel impossible for ADHDers. In this episode of Girls That ADHD, ADHD therapists and business owners Sayaka and Anushka get real about what actually works (and what…
S2E1 How to Set Goals with ADHD (That Actually Stick!)
Setting goals with ADHD doesn’t have to mean burnout. In this episode, Sayaka and Anushka — two ADHD therapists + business owners — share how they set goals that actually work for their brains.We…
Frequently Asked Questions
Girls That ADHD has published 30 episodes since July 2024, covering topics in Health & Fitness, Mental Health.
Girls That ADHD is currently sporadic with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for Girls That ADHD, including email and social media links.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes