Girls with Opinions
Erin Burns and Kristy Castillo
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About This Podcast
Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between.
From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all.
If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in.
Connect with us on IG!
Kristy - @kristycastillofit
Erin - @healingunfilteredpod
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Recent Episodes
S2E33 Our Opinions About... Being "Too Much"
In this episode of Girls With Opinions, we’re talking about what it means to be called — or feel like — you’re “too much.”Too emotional. Too loud. Too opinionated. Too intense. Too sensitive. Too…
S2E32 Our Opinions About... Feminism
In this episode of Girls With Opinions, we’re talking about feminism — and yes, we have opinions.We get into what feminism actually means to us, why we proudly identify as feminists, and why it’s so…
S2E31 Our Opinions About... Lazy Days
In this episode of Girls With Opinions, we’re talking about something we fully support: lazy days.You know the kind — no big plans, no productivity pressure, no need to become your “best self” before…
S2E30 Our Opinions About... Confrontation
In this episode of Girls With Opinions, we’re talking about something a lot of people avoid at all costs: confrontation.For many of us, confrontation feels negative, dramatic, or even wrong —…
S2E29 Our Opinions About… Feeling Stuck Between Where You Are and Where You Want to Be
In this episode of Girls With Opinions, ERIN'S FEELING ANGSTY!!! And we’re talking about a feeling that’s hard to explain but incredibly common: being stuck in the space between where you are… and…
S2E28 Our Opinions About... Anxiety Culture
In this episode of Girls With Opinions, we’re diving into something that feels very real right now: anxiety culture.Because let’s be honest… no shit everyone’s anxious. Look at the world we’re living…
S2E27 Our Opinions About… Literally Nothing (and Somehow Everything)
This week on Girls With Opinions, we’re doing something a little different… absolutely nothing structured.No agenda. No theme. Just us talking about whatever comes to mind — which somehow turned into…
S2E26 Our Opinions About... Confidence
In this episode of Girls With Opinions, we’re talking about something everyone wants but no one really agrees on: confidence.Is it something you have… or something you build? Is it mindset?…
S2E25 Our Opinions About… The Evolution of Fitness Trends
In this episode of Girls With Opinions, we thought we were just going to talk about fitness trends we loved and regretted… and then it turned into a much bigger conversation.From Beachbody days to…
S2E24 Our Opinions About... Being Alone
In this episode of Girls With Opinions, we’re talking about something that can feel peaceful… or deeply uncomfortable: being alone.We unpack the difference between being alone and feeling lonely, and…
S2E23 Our Opinions About... Romanticizing Your Life
In this episode of Girls With Opinions, we’re talking about the trend we’ve all seen (and probably tried): romanticizing your life.Buying the flowers. Lighting the candle. Making your coffee feel…
S2E22 Our Opinions About… Doing Too Much
In this episode of Girls With Opinions, we’re calling ourselves (and probably you) out: why are we all doing so much… all the time?From overcommitting to overthinking to trying to be everything for…
S2E21 Our Opinions About... Outgrowing People
In this episode of Girls With Opinions, we’re talking about something that can be incredibly uncomfortable but also very real: outgrowing people.As life changes, priorities shift, and we evolve, it’s…
S2E20 Our Opinions About… Intuitive Eating
This week on Girls With Opinions, we’re diving into one of the most talked-about (and misunderstood) concepts in the wellness space: intuitive eating.Is it freedom? Is it unrealistic? Is it misused?…
S2E19 Our Opinions About… What’s Grinding Our Gears Lately
This week on Girls With Opinions, we’re letting it out.No deep dives. No over-analyzing. Just a very honest, slightly unhinged (but relatable) conversation about the random things currently…
S2E18 Our Opinions About... "Bounce Back" Culture
The pressure to “bounce back” after hard seasons, big changes, or major life events is everywhere — and honestly? We’re over it.In this episode of Girls With Opinions, we’re unpacking bounce-back…
S2E17 Our Opinions About... Needing to be Liked
Let’s be honest — most of us want to be liked. But when does wanting connection turn into bending, shrinking, and abandoning yourself?In this episode of Girls With Opinions, we’re talking about the…
S2E16 Our Opinions About... Overexplaining
In this episode, we’re sharing our opinions about overexplaining—why so many of us do it, where it comes from, and how it often shows up without us even realizing it.We talk about how overexplaining…
S2E15 Our Opinions About... Therapy!
In this episode, we’re sharing our opinions about therapy—why we love it, how our perspectives on it have evolved over time, and why finding the right therapist can make all the difference.We talk…
S2E14 Our Opinions About... Pop Culture!
In this episode, we’re diving into our thoughts on pop culture—and how dramatically it’s changed from when we were growing up to now.With constant access to information through social media,…
Frequently Asked Questions
Girls with Opinions has published 76 episodes since February 2025, covering topics in Education, Fitness.
Girls with Opinions is currently highly active with new episodes weekly. Average episode length is 26m.
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