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About This Podcast
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Recent Episodes
Unlocking the Secrets of Heart Rate Zones
SummaryIn this episode, Coach Ken discusses the fundamentals of heart rate training, emphasizing the importance of understanding heart rate zones and how to establish them accurately. He explains…
Week 7 - 2026 - Mastering Endurance Training: Key Concepts Explained
www.ncpdmemorial5k.com - 5k Race Informationwww.keelbadges.comsummaryIn this episode, Coach Ken discusses the current training conditions amidst a harsh winter, emphasizing the importance of focusing…
Stop Chasing Hard: Discipline, Identity, and the 80/20 Path to Progress
Episode RecapElite endurance results don’t come from training harder—they come from training smarter, longer. In this episode, Coach Ken breaks down the 80/20 training principle and why most athletes…
Week 3 - 2026 - "Find Yourself A Tribe, A Team, A Coach."
In this episode of the podcast, Ken Junior discusses the early stages of the 2026 racing season, highlighting the achievements of coached athletes and the importance of community support in endurance…
Crafting Your Endurance Vision for 2026
In this episode, Coach Ken from 'Givin' It A Tri' emphasizes the importance of establishing a clear endurance vision for 2026. He discusses how intentional planning and training can significantly…
Week 2 - 2026 - Comparison Is The Thief Of Joy
In this episode, Ken Junior reflects on the community's recent losses, dedicates his training year to two late athletes, and discusses the importance of setting A, B, and C goals for race planning.…
Reflecting on 2025: Lessons Learned
In this episode, Coach Ken reflects on the year 2025, discussing key themes in endurance training, the importance of strength training, mindset shifts for success, and setting goals for 2026. He…
Week 1 - 2026 - Kickstart Your 2026: Goals and Community
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback…
Week 52 - 2025 - Reflecting on 2025: A Year in Review Preparing for Success in 2026
In this conversation, Coach Ken reflects on the past year, emphasizing the importance of gratitude and preparation for the upcoming year. He discusses the significance of setting goals, utilizing…
The Resilient Athlete: Navigating Injury and Comeback
In this episode, Coach Ken shares his personal journey of recovery from a meniscus injury, discussing the emotional and physical challenges he faced. He emphasizes the importance of mindset,…
Week 47 - 2025 - Weekly Athlete Talk - Discipline in Off-Season Training: A Key to Success
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when…
Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of…
Mastering the Marathon: Final Prep Tips
In this episode, Coach Ken discusses the essential aspects of marathon preparation, focusing on the final weeks leading up to race day. He emphasizes the importance of trusting your training,…
Week 40 - 2025 Weekly Athlete Talk - Marathon Succerr and Healthy Habits START NOW!
In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before…
The Road to Ironman: Training and Triumph | Ironman Wisconsin Race Recap w/ Jack Walsh
In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day…
Week 38 - 2025 Weekly Athlete Talk Ironamn Week Is Here! Yes The Taper Blues Are Real!
In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the…
Week 37 - 2025 Weekly Athlete Talk Peak Season for Athletes and Coaches
Join Coach Ken as he dives into the exhilarating peak season for athletes and coaches. Discover the strategies and insights that fuel success during this critical time, from mastering the taper to…
Coach Ryan Is Back! Updates and a BIG Announcement!
Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri
Week 36 - 2025 Weekly Athlete Talk
YouTube Video Link https://youtu.be/t-5tzxA3OS8This short epsidoe brings up the topics of:-How Data Collection can createw confidence in your training-What to do when your vacationing during…
Peaking for Your Race, Tapering, and Holding Your Race Pace on Race Day
“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace…
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Givin It A Tri - Balancing Life 1 Mile At A Time has published 40 episodes since February 2025, covering topics in Fitness, Health & Fitness.
Givin It A Tri - Balancing Life 1 Mile At A Time is currently highly active with new episodes every 2 weeks. Average episode length is 33m.
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