Giving My SELF Permission
Dr. Pennie Murray
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S2E8 You’re Expanding, Ready Your Heart
Kelvin Lumpkin noted, “Your heart has to be ready to handle the weight of your Calling.” In this episode, I tackle a question my oldest niece asked me during one of my pity parties: “Why are you…
S2E7 Are You Willing to Heal Your Bloodline?
We carry more than just our own scars — we bear the wounds, fears, and weighted oppression of those who came before us. This conversation isn’t about perfection or pretending the hurt never happened.…
S2E6 Healed Enough to Hold My Wounds Differently
This episode is the second of my conversation about our emotional wounds—it’s an invitation to reclaim the power hidden inside them. We’ll explore how our scars, especially in the African American…
S2E5 This Ain't Our Celebration
Every year, this country throws a party on the 4th of July with flags, fireworks, and songs of freedom. But I’m no longer willing to ignore that woven into the broad stripes and stars of this…
S2E4 The Scars We Carry, the Power They Hold
This episode dives deep into the wounded healer—not as a victim, but as a vessel of wisdom. Our scars aren’t proof of weakness; they’re the receipts of our fortitude and the blueprint to our purpose.…
S2E3 Two Truths, One Legacy: Wounded Yet Powerful
We are the descendants of both pain and power—and that truth lives in our bodies, in our breath, and in how we choose to move through the world. In this deeply personal episode, Dr. Pennie Murray…
S2E2 Rest With Purpose
In honor of Women’s History Month, this episode of Rest with Purpose pays tribute to the African American women ancestors—those unsung wounded warriors who, despite their emotional wounds, mastered…
S2E1 When Resistance Speaks Revelation Occurs
In this first episode of my podcast "Remix," I share my journey of regaining focus and staying true to my life's spiritual assignment. While I was shifting my focus to rebel against the injustice of…
S1E11 Women's History Month: Say Her Name!
Women's History Month is all about recognizing the many achievements and contributions women have made toward this country's progress. This year I choose to recognize a group of women who have made a…
S1E4 A Christmas Message: Finding a New Pathway Back
This year for the week of Christmas and New Year, I chose to spend it alone… to spend quality time with my SELF. My choice was not based on sadness, depression, COVID, or family drama… Instead, I…
S1E6 Black Love - Rewind the Vibe Episode
Black Love…An Evolutionary Love! is one of my popular episode... So I'm rewinding the vibe. Andrew Harvey has said that “The crisis we are facing is a crisis in which the sacred powers of love in the…
S1E13 Confessions of a Wounded Messenger_Pt2
This is part 2 of Confessions of a Wounded Messenger. What prompted me to make part 2 was my Divine Allies asking me a simple yet provocative question... “But What do YOU want?” I should have been…
S1E12 Confessions of a Wounded Messenger
Someone recently said to me, “Pennie, things will change for you when you decide to be ALL IN.” Hell… I thought I WAS all in, but recent events proved that I WAS NOT. So join me in this episode as I…
S2E2 Cultivate a NEW Year: Name Your SELF and Live with INTENTION
The start of a new year is when the collective energies of self-reflection are at their peak. Across the world, we take a moment to reflect on our past life choices and actions. While this awareness…
S1E10 Confess - Conflict of a Man w/Daryl French
with guest: Daryl FrenchWithout a doubt, there are men who love and support black women. But their voices are often silent or nothing more than a whisper against the louder noises out here that…
S1E9 I'm Nothing Without You!
I was asked to give the Sunday message at a dear friend’s church while their pastor was out of town on business. The message was titled "I’m Nothing Without You!" So tell me… was your first thought…
S1E8 Don’t See Your Fears… See My Essence (ME) Pt2
Part 2 of a Conversation at the Dinner Table with Porsche and Candice O’Neal, is dedicated to my family members who are LGBTQ+ Americans. In this episode we’re discussing: · Men who find two women…
S1E8 Don’t See Your Fears… See ME (My Essence)
We know that June is pride month…out of love… this show is dedicated to my family members who are a part of the LGBTQ+ community. This is another special segment called Changing the Conversation at…
S1E6 Wait… African Americans Have Superpowers?!
It started with a Twitter post making the assertion that “Black people are genetically stronger, smarter, and more creative than everyone else. The post went on to say, “On December 21, 2020, our…
S1E4 Can You Hear Freedom’s Song and Remain Silent?_pt2
It took me a minute to get to part 2 of Freedom's Song, but I finally got there. This is the second part of the conversation on severing the cords of our obsession with trickle-down white equality –…
Frequently Asked Questions
Giving My SELF Permission has published 24 episodes since October 2020, covering topics in Health & Fitness, Mental Health.
Giving My SELF Permission is currently moderate with new episodes every 2 months. Average episode length is 46m.
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