Golf Yourself Happy
Kristoffer Lynch
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Golf is Healthy...BUT it's making you miserable!
Golf helped me through one of the darkest periods of my life.Following the loss of my son, golf gave me something I desperately needed: routine, purpose, connection, and a place to direct my…
NCG Top 100s Part 3: What Edgbaston Taught Me About Self-Judgement, Belonging and Acceptance
📝 Show NotesWhat happens when you finally put your mindset framework to the test... and discover that the biggest challenge isn't your golf swing?In this final episode of my NCG Top 100s mini-series,…
Why Good Golf Is Never Good Enough with Tom Higson, Raglan Golf Club
📝 Show NotesIn this episode, I sit down with PGA professional and Raglan Golf Club manager, Tom Higson, to explore what it really means to enjoy golf - and why happiness and performance might be far…
NCG Top 100s Part 2: Royal North Devon review
📝 Show NotesWhat actually happens when you try to enjoy competitive golf… and it doesn’t go fully to plan?In this episode, I reflect on my experience playing an NCG Top 100 event at Royal North Devon…
NCG Top 100s Part 1: Can an Average Golfer like me enjoy this?
📝 Show NotesWhat does it actually feel like for an everyday golfer to play in a Top 100 event?In this episode, I take you inside my mindset ahead of playing on the NCG Top 100 Tour - not from the…
Why You Don’t Need Confidence to Play Great Golf
✨ Episode SummaryWhat if playing better golf had less to do with fixing your mindset… and more to do with how you respond to what shows up?In this episode of Golf Yourself Happy, I’m joined by PGA…
The Happy Hackers Club Is Open!
The Happy Hackers Club is officially live!This is a free WhatsApp community for golfers who love the game… but don’t always love how it makes them feel.If you’ve ever walked off the course…
Introducing Golf Yourself Happy & The Happy Hackers Club
The secret’s out.After weeks of teasing, the name is finally official — Golf Yourself Happy — and in this episode, Kris explains exactly what that means… and what it doesn’t.Kris also introduces The…
Unlock Your Golf Happiness
In this episode, Kris introduces the innovative HAPPY Framework - a mental game system designed specifically for recreational golfers. Discover how acceptance, presence, purpose, and commitment can…
Why Trying Harder Is Making Your Golf Worse
This week, Kris explores the science behind playing Golf on autopilot, overthinking your swing, and how a simple mindset shift can lead to more consistent and enjoyable golf rounds.Kris also…
How Golf has Failed average golfers
This week, Kris teases a major forthcoming GYH launch and shares his impassioned view that the Golf industry is not doing enough to cater for average Golfers.He reflects on the PGA's Golf For All…
Train like a Tour Pro: DP World Tour Strength Secrets with Dan Coughlan
In this episode of the Golf Yourself Healthy Podcast, we’re joined by Dan Coughlan, Head of Strength & Conditioning for the DP World Tour, to go inside the physical preparation of elite…
Building a Golf-Proof Body with Pilates - Linda Segerstam
In this episode of the Golf Yourself Healthy podcast, we are joined by Linda Segerstam, Golf Pilates Specialist and Founder of The Intelligent Core, to explore how Golfers can build a stronger, more…
From Guesswork to Game Plan — Neil Mathews, Head of Coaching, Wales Golf
In this episode of the Golf Yourself Healthy Podcast, we sit down with Neil Mathews, Head of Coaching at Wales Golf, to uncover why so many golfers struggle to improve — even when they know something…
Legends Tour Lessons Every Golfer Needs - From Scott Drummond
In this episode of the Golf Yourself Healthy Podcast, we sit down with Scott Drummond, European Tour winner and Legends Tour professional, to uncover what truly helps everyday golfers play better…
Driving Success: Scott Thompson on Modern Golf Club Management
In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the…
Pitch, Putt & Purpose: How Great Orme CIC Is Changing Lives with Robin Hughes - Episode 41
🏌 Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin…
From Burnout to Birdies - With Chris Cotton
🏌️ Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can…
The end of GYH as you know it…
Join Kris for a major “make or break” GYH update…Watch “9 is Fine” on YouTube
“Fuel Your Golf Game: Nutrition Secrets with Amy O’Donnell”
What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover…
Frequently Asked Questions
Golf Yourself Happy has published 11 episodes since February 2026, covering topics in Golf, Health & Fitness.
Golf Yourself Happy is currently highly active with new episodes every 2 weeks. Average episode length is 18m.
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