Grab your Keys and Go
Mel & Nat
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About This Podcast
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
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Recent Episodes
S5E90 90. Kylie’s Big YES: Turning 50 into a Festival of Life
Have you ever thought about celebrating you — not just birthdays or milestones, but life itself? That’s exactly what my friend Kylie decided to do with her Festival of 50 — a year dedicated to saying…
89. Mel’s Big YES: Heart-Led Holidays Through House Swapping
This week, we’re wrapping up the year with something fun yet practical, and full of heart, because who doesn’t love a good holiday story?In our final episode of the year (don't worry we will be back…
S5E88 88. Could You Leave It All Behind for a Year-Long Family Trip? Heather Did.
Could You Leave It All Behind for a Year-Long Family Trip? Heather Did.This week’s episode of Grab Your Keys and Go takes us on one unforgettable adventure, literally! We sat down with Heather to…
S5E87 87. Meg’s Big YES: Choosing Freedom, Family, and Work That Feels Right
It’s a familiar scene for so many mums — the laptop open, the emails never-ending, and your child sitting nearby, quietly playing, just wanting you.That’s where Meg found herself one day — her…
S5E86 86. Heidi’s YES Story - The Burnt Out Mumma Who Chose Herself
What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised…
S5E85 85. Project Health: Rachael's Journey of Advocacy, Resilience and Reclaiming her Health.
What happens when your body starts whispering, then screaming, for your attention? This is where Rachael's journey began a few years ago.Rachael is a functional nutritionist with a wealth of…
S5E84 84. Tiny Home, Big Adventure: Lisa's BIG YES to Family and Freedom
Sometimes we tick all the boxes of what life should look like, the house, the jobs, the cars, the routine, only to realise it doesn’t actually feel good. That’s where our friend Lisa found…
S5E83 Episode 83. The Power of Asking for Help. Sharon Kempton’s Big YES!
This week’s conversation is one of courage, resilience, and the kind of YES that completely reshapes a life.Our guest, Sharon Kempton, shares her story of leaving her marriage while raising two…
S5E82 82. NEW SEASON ALERT We Can Do Hard Things - Chelsey's story of Small Steps and BIG Goals
We’re kicking off Season 5 with a story that proves you never really know where one small “yes” will lead.Meet Chelsey, Mum, PE teacher, and health and fitness enthusiast. After months of lockdown…
S4E81 81. Your Next YES Might Start with a No - with Heather Lee
What if your next big YES is actually hiding behind a NO?In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking…
S4E80 80. What's Perfection Really Costing You - With Miranda Hodge
This week on Grab Your Keys and Go, we’re joined by the brilliant and big-hearted Miranda for a deep-dive chat on perfectionism, and how it sneakily sabotages our ability to say yes to ourselves.We…
S4E79 79: When Saying Yes Doesn’t Go to Plan (and What Happens Next)
You finally carve out a moment that’s just for you—a coffee date, a solo walk, a long-awaited massage. You say the YES, you block the time, maybe even line up the childcare. And then… life…
S4E78 78. The 'Suck It Up' Myth & What We Are Choosing Instead
This week’s conversation is a gentle rebellion against that all-too-familiar message so many of us were raised with: “Suck it up. Just get on with it.”We’ve heard it from family, society, workplaces,…
S4E77 77. Interrupted. Again. The Chopped-Up Time Dilemma for Mums
If you’re a mum trying to run a business, a household, and maybe even just watch a full episode of something without being interrupted -this one’s for you.In this episode, we’re diving into the…
S4E76 76. Celebrating Without Pretending - Owning What You Really Want!
In this episode, Mel and I delve into the complexities of special occasions like Mother's Day and birthdays. These events often come with heightened expectations, and when reality doesn't align, it…
S4E75 75. Wired, Tired & Still Going? Let’s Unpack That with Nat
In this episode of Grab Your Keys and Go, we are flipping the script on hustle and diving deep into something we all say we want but often resist: REST.Why is it so hard to rest? Especially as…
S4E74 74. Let the Inner Critic Ride Shotgun (but don't hand over the keys) with Lisa Quinney
This week, we sat down with the wonderful Lisa from Walk with Lisa for a deeply insightful and refreshingly honest chat all about the inner critic. You know the voice - that one that creeps in with…
S4E73 73. The Cost of Staying Small: A Conversation on Being Truly Seen with Mel
You are in for an absolute treat today....This week’s episode is a powerful and deeply honest conversation between Nat and Mel, diving into the topic of visibility wounds — the emotional imprints…
S4E72 72. Less Hustle, More Heart: Holly's take on Business & Motherhood
We were so excited to have Holly MacCue join us on this week’s episode...As mums and business owners, many of us are left wondering how to actually make it all work—motherhood, business,…
S4E71 71. We Forgot our Keys (And What we Made it Mean)
The Key to It All (And What We Made It Mean)Ever noticed how two people can experience the exact same event but walk away with completely different stories? That’s the magic (and sometimes, the mess)…
Frequently Asked Questions
Grab your Keys and Go has published 91 episodes since July 2023, covering topics in Business, Entrepreneurship.
Grab your Keys and Go is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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