Grit City Dharma
Joe Conniff
Publishing Details
About This Podcast
Grit City Dharma is a meditation community in Tacoma, WA, founded in 2025 by Joe Conniff. Joe has been studying the dharma for 11 years, having come to mindfulness and meditation following his experiences of addiction, mental illness, homelessness and incarceration, and all the ups and downs that came with them. Joe became a certified mindfulness instructor in 2018, and has studied under several renown western dharma teachers. He has taught within the criminal legal system and treatment centers. Joe currently offers lay dharma teachings in the Seattle-Tacoma area.
Aside from his interests in mindfulness and the dharma, Joe published his memoir, Causes and Conditions: A Life Experience in Addiction and Recovery, in 2020. (Available on Amazon). Joe’s second book is set to be released on June 9th, 2026, and includes 90 reflections and journal prompts related to addiction, compulsive behaviors and recovery, offering 11 meditations, all to support and engage the reader.
These recordings are from our weekly sits, including the talks and meditations. Community comments and sharing are not included for privacy of those in attendance.
For more info on Grit City Dharma sits and location, please follow us @gritcitydharma on Instagram, and Grit City Dharma on Facebook. If you’d like to support this work, our Venmo is: @gritcitydharma
Podcasting 2.0 Features
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Recent Episodes
Wise Livelihood Talk and Meditation
Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.
8 Worldly Winds Talk
Talk on the Vicissitudes
Firm Grips on Identity-Exploring Labels and Anatta
Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles
Talk on the 5 Hindrances w/ Short Guided Meditation
Wednesday evening talk on the hindrances with a short meditation
Taking Refuge in the Triple Gem: Buddha, Dharma & Sangha
Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation
Approaching Experience with a Beginner’s Mind
Talk on Beginner’s Mind; cultivation and application
7 Factors of Awakening Talk and Guided Meditation
Talk on the 7 Factors of Awakening followed by Guided Meditation
Parable of the Raft and Swimology
Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation
The 5 Remembrances: A Wake Up Call
Talk on the 5 remembrances and guided meditation
Wise Speech in Relation to the Past
Talk on “Remember When” convos and being skillful with speech related to the past.
Navigating Grief through the Dharma
Talk and guided meditation on grief, impermanence and acknowledgement.
Papanca-Talk on the Proliferation of Thoughts and Guided
Talk from our Wednesday evening sit in Tacoma
Freedom From Resentment Through Forgiveness Talk & Guided
Talk on Freedom From is Freedom To
Anapana Meditation
Short Anapana (Breath) Meditation
Coming Out of Ignorance-Vipassana Course Reflections
Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx.
Equanimity Talk and Guided Meditation 3/21/2026
Talk on Equanimity w/ Guided Practice
The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026
Talk on letting go and and cultivating gratitude and space for the present.
4 Tasks and the 8fold Path Talk (Part 3 of 3) 3/7/2026
Talk on Effort, Mindfulness and Concentration
4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26
Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood
4 Tasks and the 8fold Path Talk and Guided (1 of 3) 2/21/26
Weekly talk on the 4 Tasks (truths) and first two path factors
Frequently Asked Questions
Grit City Dharma has published 20 episodes since March 2026, covering topics in Buddhism, Religion & Spirituality.
Grit City Dharma is currently highly active with new episodes every few days. Average episode length is 42m.
