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Recent Episodes
Episode 27 “We Did the Best We Could Do With the Tools We Had”
Ever feel like you could have done a better job at parenting? Work? Life? Tune in to hear the truth about past mistakes.
Episode 26 - Teenager Daughter- Handle with Care
Parenting a teenager daughter can feel like walking a tightrope. One day you feel good and connected and the next, you are losing your grip. In this episode, I talk about a few tools that have helped…
Episode 25 - Be Good
I cannot stay silent anymore. What is happening in our nation, needs to be addressed. Join me for a deep dive into the shooting of Renee Good and the loss of humanity in this country. *Trigger…
S1E24 Episode 24 - Almost 4 Years Later 💜
Welcome 2026! Starting out this year with a trip down memory lane and a deep dive into what 4 years of no drinking has done for my life. Thank you for listening and I hope I can be an example that…
Episode 23 - Active Meditation
Do you struggle with being still and quieting your mind? Listen to my alternative to traditional meditation and find inner peace ✌️
Episode 22 - The Truman Show
Ever feel like you are stuck in the Matrix? Like nothing you are doing even matters? Join me today for a quick episode on routine, purpose, and truly Living.
Episode 21 - Part 2
Since my audio cut out in part one and Riverside is not very user friendly, I decided to add a part two rather than drive myself insane trying to combine the files. Least favorite thing about…
Episode 21 - Part 1
Quick note: audio cuts out abruptly so I ended up with a 5 min part 2. Sorry for the messiness!This episode was created on the fly, while feeling extremely frustrated. I discuss single parenting and…
Episode 20 - Sexual Healing with Special Guest Darshana Avila
Wondering how to deepen your connection with your body and/or partner and tap into your sexual desires?Explore somatic healing with renowned erotic wholeness expert Darshana Avila (featured on The…
Episode 19 - Sexuality
*WARNING: Explicit ContentJoin me today for my very first Video episode with Special Guest Naria Torres. We discuss sexuality, finding yourself, and embracing who you are. Video can be found on…
Episode 18 - The Final Countdown
Join me for Part 2 of the Diddy Trial where I discuss the witnesses, the prosecution, and why I believe he may get off scott free.
Episode 17: Cassie vs Diddy and Victim Blaming
Are you as invested in the P.Diddy trial as I am? In this episode, I share my opinion on victim blaming/shaming and the effects of mental manipulation . *TRIGGER WARNING ‼️ explicit content including…
Episode 16 - Get Your Kids
Ever feel like you’re fighting an uphill battle with your children? Do you wonder why kids these days seem to have far less respect than we did when we were growing up? Join me for an episode on…
Episode 15 - Navigating a relationship as a single parent
Freely discussing my struggles with balancing my home life and love life. Learning how to depend on someone else and letting go of the fear caused by past experiences.
Health is Wealth
Join me for a quick episode on what it means to live a healthy lifestyle. I share tips on diets, exercise, sleep, and mental health 😄
Special Episode: Cruise Conversations - The Importance of Human Connection
Out of the box conversation with Special Guest Terrilyn Booker. Join us as we explore human connection, the importance of nurturing adult relationships, societal pressures, and creating a sense of…
S1E12 Is the Grass Greener on the Other Side?
Have you found yourself wondering why you’re never satisfied and always searching for more? Join me for a quick chat on breaking the cycle and learning how to be content with what you have.
S1E11 10 Steps to a Healthy Partnership
Through many painful years of trial and error, I have come up with my top 10 steps to creating and maintaining a healthy relationship. Join me in my discussion of breaking cycles and deciding what I…
S1E10 Am I Dying?
Take a deep dive into the world of anxiety and panic attacks. Learn how to recognize your triggers and live a full life, even with anxiety.
S1E9 New Beginnings w/Dave Walker “Dayday”
Army Veteran Dave Walker, talks about military life, deployments, PTSD, marriage, divorce, and becoming a single parent. Amazing story of rebuilding and growth.
Frequently Asked Questions
H.E.A.L. has published 28 episodes since November 2023, covering topics in Health & Fitness, Mental Health.
H.E.A.L. is currently highly active with new episodes monthly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for H.E.A.L., including email and social media links.
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