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Recent Episodes
S2E5 There's Hope Here
In this episode of HOPE, I’m sharing where I’ve been in this season; learning to slow down, let things be, and find safety .I talk about feelings not always being facts, I share about showing up in…
S2E4 Trauma in the Body, Pt. 2 : My Journey!
Hollaaa. I’m back after some time away, and in this episode, I’m sharing what God’s been showing me about my body, healing, and His nearness through it all. From dealing with past trauma and health…
S2E3 The World & Anxiety
The world feels heavy right now, and anxiety can rise with it. In this episode, we create space to process both current events and personal struggles with anxiety. You’ll hear practical coping…
S2E2 Trauma in the Body
In this episode of H.O.P.E I dive into my top three takeaways from the book The Body Keeps the Score by Dr. Bessel van der Kolk. I unpack how the body remembers trauma, the ways trauma reshapes the…
S2E1 Does pain really end ?
In this episode, Deona “DeDe” returns to Hope with a rebrand, sharing how my journey over the past year and a half has shaped my perspective. I explores the idea that pain doesn’t simply end—it…
S1E6 New Year, Same Podcast!
Starting off the year talking about how I start the year with a fast: what I learned in the fast, and of course all things mental health. Just some encouragement based on a personal testimony and…
S1E5 Wrapping up 2023 🫶🏾
Insight to this year & what I’m looking forward to for this upcoming year. A little about mental health too.
S1E4 Episode 4: Milk & Honey
WELCOME BACK !!! Just diving into what’s been happening the past few months & shedding a little hope with what’s been on my heart.
S1E3 Episode 3: (we’re friends now 🎉 )
This episode sort of sums up the past year in a way. It is a bit longer, but we had a lot to unpack : a little deeper about loneliness, I open up about some recent struggles, how the year went, and…
S1E2 Episode 2
Just a little encouragement about anxiety and going through things but knowing that you’re okay because of who created you!
Invitation
Me inviting you to come join me on this journey!
S1E1 Episode 1: Intro to HOPE
Welcome to the first exploitation episode of hope & what it means in my life. This episode is introductory to this podcast and gives you an idea of what it’s going to look like when you click…
Frequently Asked Questions
H.O.P.E has published 12 episodes since December 2022, covering topics in Health & Fitness, Mental Health.
H.O.P.E is currently highly active with new episodes every 2 months. Average episode length is 25m.
Sign up on Grep.FM to access contact details for H.O.P.E, including email and social media links.
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