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Recent Episodes
S2E82 EP 82: A new, helpful way to manage stress
If you’ve opened Instagram or TikTok recently, you’ve probably seen a lot of people talking about "regulating your nervous system." They’ll tell you to sip herbal tea, lie on a yoga mat, stare at a…
S2E81 EP 81: Stress Management and self-trust with author Courtney Townley
Have you ever found yourself trapped in the exhausting start-stop-repeat cycle? You know exactly what I mean, the classic diet-mentality conditioning where one bad day or a chaotic week makes you…
S2E80 EP 80: 8 ways to power through your to do list and still have energy left over
Have you ever closed your laptop at 5:00 PM, looked at your messy desk, and realized that despite being completely exhausted, you didn't actually move the needle on any of your important projects?We…
S2E79 EP 79: Simple money habits for thriving through tricky times with Gemma Mitchell
Let’s be completely honest for a moment, we are living in some incredibly shaky financial times right now. Between the skyrocketing costs of fuel, grocery price creep, and global economic…
S2E78 EP 78: Unconventional things I’m teaching my kids, that I know will give them an advantage in life
Hello there, and welcome back to The Habit Nerd! I am delighted to have your company today.Usually, we talk about the science of habits and evidence-based strategies, but today, things are getting a…
S2E77 EP 77: The magic of intuition with Madelyn Carafa
Today, I’m sitting down with the woman who quite literally gave me the confidence to hit "record" on this show in the first place: the incredible Madelyn Carafa.Mads is the host of the wildly popular…
S2E76 EP 76: Habits that have a high return in life
Hi there, Habit Nerds!Welcome to another episode. I am so thrilled to share that we are now being listened to across 72 countries. Whether you’ve been here since Episode 1 or you’re just joining the…
S2E75 EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff
Hi there, Habit Nerds!Today’s episode is a "pinch-me" moment for me. I am joined by the incredible Lisa Corduff, a storyteller, speaker, and someone who has been a huge influence on the way I think…
S2E74 EP 74: The 100-year old productivity method that still works today!
Hey friends, and welcome back! Today, we are going back in time—specifically to 1918—to look at a beautifully simple system that might just be the antidote to our 2026 "too many tabs open"…
S2E73 EP 73: Habits for managing your home and not losing your mind with Dana K White
How do you manage a home when you don't have an "organizer brain"?In this episode, I'm joined by Dana K. White, the Wall Street Journal bestselling author, podcaster, and creator of the popular blog…
S2E72 EP 72: The three best pieces of advice I have ever been given - and the one worst!
Have you ever received a piece of advice that completely changed the way you view your time, your money, or your peace of mind?In this episode, I’m pulling back the curtain on the three guiding…
S2E71 EP 71: The Art of Intentional Planning with business mentor Karen Dennett
Have you ever felt "scattergun" in your approach to your goals? Or perhaps you’re waiting for a surge of confidence before you finally start that side project or business?In today’s episode, I am…
S2E70 EP 70: 5 habits to quit to reach peak success
Hi there, Habit Nerds! Thanks for spending some time with me today.We’re looking at something quick but hopefully impactful. You know I love a good habit "add," but today we’re doing something a…
S2E69 EP 69: Lisa Lie - essential habits for success at work
Have you ever finished a 10-hour workday feeling like you achieved absolutely nothing? You aren't alone. Most of us are trapped in a cycle of "reactionary busyness"—responding to Slack pings, sitting…
S2E68 EP 68: Look around you - the missing piece in forming good habits
Design Your Environment, Design Your HabitsIn this episode of The Habit Nerd Podcast, I’m diving into one of the most underestimated drivers of behaviour change — your environment.So often we blame…
S2E67 The Habit Nerd Podcast is back! 5 simple keys to a successful year
Season 2 of The Habit Nerd Podcast is here 🤍And we’re starting with something simple, practical, and powerful.In this episode, I’m introducing a framework I use both personally and professionally,…
S1E66 EP 66: Summer Series w/ Steph Pase
In this Summer Series replay, I’m revisiting a deeply honest and refreshing conversation with Steph Pase entrepreneur, author of Mastering My Messy Life, and someone who beautifully embodies both…
S1E65 EP 65: Summer Series w/ Dr Gina Cleo
In this Summer Series episode of the Habit Nerd Podcast, I’m revisiting a powerful conversation with Dr Gina Cleo — one of Australia’s leading experts in habit change and behavioural science.We dive…
S1E64 EP 64: Summer Series w/ Lael Stone
In this Summer Series replay, I’m revisiting one of the most meaningful conversations I’ve had on the podcast, a beautiful and honest chat with author and educator Lael Stone.In this episode, we talk…
S1E63 EP 63: Summer Series w/ Dr. Emily Musgrove
In this Summer Series episode, I’m revisiting a conversation that so many of you told me stayed with you long after listening.I’m joined by clinical psychologist and author Dr. Emily Musgrove to…
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Habit Nerd has published 85 episodes since November 2024, covering topics in Education, Self-Improvement.
Habit Nerd is currently highly active with new episodes weekly. Average episode length is 33m.
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