Habits and Hustle
Melanie Ricardo
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Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness…
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining…
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things…
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit…
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back. …
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly…
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And…
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the…
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the…
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rideout is the world's fastest marathoner over 50, a…
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged…
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than…
Journey to the Clouds | Documentary for Sleep
In this soft-spoken sleepy documentary, we travel across the various layers of the atmosphere, and I tell you about their composition, about various phenomena (how clouds form, why wind blows, why…
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades…
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before their next dose. Dr. Valter Longo has spent 30 years…
Elves, Dwarves, Orcs, Goblins, Trolls... Origins of Fantasy Creatures
We all know of modern fantasy creatures, and also that they owe a lot to J.R.R. Tolkien, other fantasy authors of the last 60 years, Dungeons & Dragons, or different franchises like Warhammer or…
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote. That's the trap. We make decisions based…
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection,…
Sleep Space Cruise to Mercury and Venus (Revised)
In this bedtime story, we visit Mercury and Venus, two planets with formidable environments. I share with you various theories about their formation, of what they are composed, what to expect at…
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” and speak less to us parents because their brains…
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Habits and Hustle has published 333 episodes since July 2022, covering topics in Business, Education.
Habits and Hustle is currently highly active with new episodes every few days. Average episode length is 51m.
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