Habits of a Mother
Dr. Betsey, DPT
Key Metrics
About the Show
Habits of a Mother is the go-to podcast for Christian moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Partnership & Audience Signals
40 episodes — long track record
Production & Distribution
Recent Episodes
40. What God Might Be Asking of Your Heart This Season
Send us Fan MailAs the seasons shift and schedules change, it's easy to ask "How am I going to survive this?" — but what if God is asking something deeper of your heart? In this episode, I'm sharing…
39. Are Your “Lazy Habits” Actually Spiritual Warfare?
Send us Fan MailAre your “lazy habits” or distractions actually something deeper?In this episode, I’m opening up about a quiet struggle I’ve been noticing in my own life… the small, normal patterns…
38. The Living Your Faith Out Loud as a Christian Mom Habit
Send us Fan MailIn this episode of Habits of a Mother, I share a bold conviction that came from a neighborhood moms night: we must live our faith out loud.Not quietly. Not politely. Not just on…
37. The Habit of Preparing Our Hearts for Easter
Send us Fan MailWhat if the weeks leading up to Easter were meant to transform you, not just pass by? In this episode, we explore the biblical foundation of prayer, fasting, and generosity, and how…
36. The Truth About Mom Guilt and Why It Keeps You Stuck
Send us Fan MailMom guilt has a way of quietly taking over our thoughts, our patience, and our confidence as mothers. In this episode of Habits of a Mother, we name what mom guilt really does to us,…
35. Putting Down the Nets: Finding Peace and Hope in Modern Motherhood
Send us Fan MailMotherhood can feel overwhelming in a noisy, divided world.In this episode of Habits of a Mother, we reflect on a powerful image from Scripture that invites us to put down the nets of…
34. Choosing Joy in the Middle of Hardship: A Christian Mindset for Difficult Seasons
Send us Fan MailWhat do we do when life feels out of our control and circumstances are not what we would choose? In this episode, we reflect on how to turn our hearts toward Christ in the middle of…
33. Trading Grit for Attention Habit
Send us Fan MailWhat if prayer in motherhood wasn’t fueled by discipline or grit, but by attention?In this episode of Habits of a Mother, we explore what it means to turn our hearts toward God in the…
32. Running the Race God Set Before You: My 2026 Word of the Year
Send us Fan MailIn this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action.We talk about…
31. My Word of the Year Recap: How Delight Taught Me the Habit of Presence
Send us Fan MailIn this episode, I reflect on my word of the year, delight, and how God used it to teach me the habit of presence. Through prayer, motherhood, marriage, and my work with pregnant and…
30. Advent Silence, Self-Reliance, and the Invitation to Give God Your Whole Heart
Send us Fan MailIn this Advent reflection, Dr. Betsey explores how self-reliance can quietly replace trust in God, even during seasons of prayer and silence. She reflects on the invitation of Advent…
29. What Your Family Really Needs This Black Friday
Send us Fan Mailhis Black Friday episode is your gentle reminder that your family does not need more things. They need you. In today’s conversation, Dr. Betsey shares why kids remember the warmth of…
28. When Motherhood Feels Impossible: The Truth God Wants You to Know
Send us Fan MailIn this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave…
27. How I Stopped Yelling at My Kids: The Habit of Parenting on My Knees.
Send us Fan MailMotherhood can bring out emotions you never knew existed—especially the ones you’re not proud of. In this episode, Dr. Betsey shares her honest journey with mom rage, what therapy and…
26. The Bad Habit of Allowing the World To Define Your Worth
Send us Fan MailHave you ever walked away from a conversation replaying every word you said? In this episode, Dr. Betsey shares how insecurity takes root when we let the world define our worth and…
25. Faith, Food, & Fitness Habits.
Send us Fan MailWhen life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a…
24. Finding Hope: Habits that Lead to Bondage or Bonding
Send us Fan MailFear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either…
23. No More Lukewarm Faith: Loving Your Family in a Broken World
Send us Fan MailIn the past two weeks, our nation has been shaken by tragedy after tragedy—including school shootings, the murder of Iryna Zarutska, and the assassination of Christian activist…
22. Trading Guilt for God's Grace
Send us Fan MailMom guilt has a way of creeping in from the moment we wake up until the moment we fall into bed at night. But what if instead of carrying the weight of guilt, we could trade it for…
21. The Habits I’m Leaning on When Life Feels Rushed
Send us Fan MailI used to have endless hours with my kids at home, but now that Noah’s in full-day school, things look different. Suddenly, I’m realizing the mornings before school, the drive home,…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026