Habits on Purpose
Kristi Angevine, MD
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227. How to Make Your To-Do List Feel Manageable Again
Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and…
226. Tiny Experiments for Meaningful Habit Change
How can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into…
225. The Power of Combining Positive Qualities for Real Change
What happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pairings can support more…
224. 5 Steps to Cultivate the Qualities That Help You Thrive
Why do the qualities you want most, like confidence, calm, clarity, or patience, often feel so difficult to access consistently? In this episode, I break down the practical process of intentionally…
223. What Makes a Good Life? Essential Qualities for Thriving
What actually makes a good life, especially in the midst of ordinary stress and complexity? In this episode, I explore the positive qualities that help us move beyond simply surviving and into a more…
222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3)
Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploring how to move beyond simply…
221. Recognizing More of Your Inner Parts with Internal Family Systems (IFS) (Part 2)
Why is it so hard to notice what's actually driving your reactions in the moment? In this episode, we continue the conversation on Internal Family Systems (IFS) and take a deeper look at the inner…
220. Understanding Your Inner Parts with Internal Family Systems (IFS) (Part 1)
Why do you keep doing things that don't make sense, even when you know better? In this episode, I'm introducing you to a powerful way of understanding yourself through Internal Family Systems (IFS),…
219. Changing Your Most Energy-Draining Habits
Do you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep down, you know they're holding…
218. Why Self-Compassion Feels So Hard and How to Start Practicing It
Why does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even more motivating than offering…
217. Starting Tasks That Feel Overwhelming with Project Low-Hanging Fruit
Do you ever find yourself stuck, overthinking a task you know you could do but just can't seem to start? Whether it's something small and tedious or a bigger project, that feeling of overwhelm can…
216. Navigating Big Emotions with the Language of Parts
Do you ever find yourself overwhelmed by big emotions like anger or frustration? When emotions take over, it can feel hard to regain control. In today's episode, I'm going to share a simple but…
215. Breaking the Habit of Saying Yes at Your Own Expense
Do you find yourself saying yes when you already feel stretched too thin? In this episode, I unpack why saying no can feel so uncomfortable, even when you know it's what you need. For many high…
214. Using Curiosity and Compassion to Change Your Habits
What if the habits you struggle with most are actually attempts to help you? In this episode, I revisit a powerful way of understanding habits through the lens of Internal Family Systems and the idea…
213. Befriend Your Anger with a Practical Approach
Anger is often seen as something to avoid or suppress, but what if I told you it's actually an emotion that can offer valuable insights? In this episode, we'll explore how to rethink your…
212. How Trauma Affects Your Habits
When you think of trauma, do you picture only extreme, life-threatening events? In this episode, I expand the definition of trauma and explain why many high achievers unknowingly overlook their own…
211. Making Decisions When You're Stuck in Analysis Paralysis
Do you take forever to make decisions, only to second-guess yourself once you finally choose? In this episode, I unpack why analysis paralysis feels so intense and how the belief that there is one…
210. Using Pragmatic Curiosity for Real Habit Change
Curiosity gets a lot of praise, but not all curiosity actually leads to change. In this episode, I introduce the concept of pragmatic curiosity and explain why simply understanding yourself better…
209. Productive Questions to Help You Get Unstuck
When you're feeling stuck, stressed, or overwhelmed, the right question can shift everything. In today's episode, I share a list of my favorite productive questions that help me get unstuck, tap into…
208. Find the Hidden Needs behind Your Habits in 3 Steps
Most habits aren't random or self-sabotaging. They're signals. In this episode, I explore the deeper needs and desires hidden beneath your habits and why understanding those needs is one of the most…
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Habits on Purpose has published 230 episodes since February 2022, covering topics in Education, Personal Journals.
Habits on Purpose is currently highly active with new episodes weekly. Average episode length is 25m.
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