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Recent Episodes
183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
"Your body is not fighting against you, it's fighting for you."In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the…
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been."In this conversation, Kayla and Beatrice explore the intricate relationship between…
181. When I Finally Got Honest, I Finally Got Free (Solo Episode)
Honesty Is Your Key To FreedomIn this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses…
180. The Misconceptions of Domestic Violence... a Survivor's Story with Beatrice Cortes
TRIGGER WARNING: DOMESTIC VIOLENCEIn this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a…
179. Your Body Isn’t The Problem, It’s Your Guide...How To Regulate, Reconnect, and Reclaim Your Resilience w/ LCSW Meg Young
Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals!In this…
178. Curate Your Dream Life: PRACTICAL Manifestation Tips, Habit Stacking Secrets, A NEW Way To Visualize w/ Mimi Bouchard
If you're needing the perfect blend of motivation and visualization, go to activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app…
177. The Healing Habit Of Reparenting Your Inner Child For Emotional Health
Get ready to incorporate a life-changing habit into your day - without needing extra time!In this episode, Kayla Fite shares the concept of reparenting oneself, explaining its significance in…
176. The Two Things Children Actually Need, Signs You Didn't Get These, & How To Reparent Yourself
This episode is for anyone who is... human <3Kayla discusses the essential emotional needs of children: authenticity and attachment. She explains how these two pillars are crucial for emotional…
175. [Bitesize] 7 Generations Before & 7 Generations After... Why Your Healing Matters
In This HYL Bitesize Episode...Kayla explores the profound impact of our lives on future generations and how we are shaped by those who came before us. She emphasizes that our thoughts, choices, and…
174. "I Never Needed To Be Successful, I Needed To Feel Safe..." The Reason Behind Hustle, Overachievement, & The Constant Need To Prove Yourself
Does your life look “good” on paper, but internally, you’re still anxious, still restless, and still trying to prove something to yourself or to someone else?Do you feel like no matter what you…
173. Why You Keep Attracting The Same Patterns In Love, Money, & Life
Your repeating loops are not bad luck!In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial…
172. 5 Signs You Experienced Emotional Neglect in Childhood
"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of…
171. [Bitesize] 5 Truths About What Deep Healing Really Looks Like..
This episode is for you if..You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or…
170. The Healing Journey of Motherhood with Stefani Brown
Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational…
169. Aligning Inner Strength With Outer Appearance..The Transformative Power of Fashion with Jessica Papineau
Get ready to be inspired to clean out your closet and step into your power!Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate…
168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle
Welcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore…
167. When Talk Therapy Isn’t Enough: The Method That Transforms Love, Loss & Liberation with Becky Aste
Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?Have you tried everything like…
166. Healing Through Storytelling.. How Writing a Book Is a Catalyst For Transformation w/ Samantha Joy
So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work…
165. [Bitesize] How To Transform Your Negative Patterns to POWER
In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break…
164. [Bitesize] My Life Changed FAST (& Forever) When I Did These Two Things..
In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with…
Frequently Asked Questions
Habits You Love has published 183 episodes since March 2022, covering topics in Health & Fitness, Mental Health.
Habits You Love is currently dormant with new episodes weekly. Average episode length is 38m.
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