habitual Podcast by hailey alexxis

Episodes 7

Avg. Duration 36m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Feb 2026

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

79%

Hosting

anchor.fm

Contact & Outreach

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About This Podcast

what if feeling joy, love, contentment, and satisfaction became a habit? what if instead of trying to force a 5 am workout habit or an expensive diet, we all just focused on what makes us enjoy being alive, and then made doing those things a habit? turns out–seeing the beauty in everything is addictive. and once it becomes habitual, life just sort of fall into place. habitual is a place where we explore how to customize our lives in the most pleasure-filled way, and genuinely embody the idea of creating a life that we love to live.

Social Media

YouTube

Explore Statistics

English Podcasts Report Health & Fitness Report Mental Health Report English Health & Fitness Report

Recent Episodes

part I: being in the goo! life transitions and their messes

Mar 25, 2026 45m

ep. 006 FIRST GUEST STAR EVER! kass joins me for a fun lil hangout sesh where we really just reflect on our experiences with leaving college, transitioning into the work force, what that even means,…

beginner mindset and the overcoming the fear of failure

Mar 18, 2026 30m

ep 005. this week on habitual, i had actually planned out a completely different topic but ended up going on a tangent about how important it is to try new things, take that leap, give yourself…

top two mindset shifts that changed my entire life

Mar 11, 2026 37m

ep 004. this week on habitual, we go over two of the biggest mindset shifts that quite literally changed my life and reorganized my entire belief system. in conjuction with dozens of other lifestyle…

the importance of filling your cup

Mar 06, 2026 34m

ep 003. this week, we go over what it means to 'fill your cup', why it is important for our overall happiness, and how to get really clear on what fills us up. this is such a fun topic to talk about…

navigating big emotions and feeling deeply

Feb 27, 2026 38m

ep 002. half reflection, half venting session. while processing my recent battle with frustration at current events, i review my lifelong experience of feeling so deeply. plus a few unwarranted rage…

intro to habitual and how i got here

Feb 20, 2026 30m

ep 001. first episode! woo! listen to me ramble about my goals for this podcast and get a peek into how my experience with anxiety and mental health struggles led me to change my life completely.…

soft launch

Feb 18, 2026 0m

Ep 000. Trailer and release date–come back Friday morning to listen to episode 001! YAY! Follow to add to your library and easily find new episodes every week :p

Frequently Asked Questions

How many episodes does habitual have?

habitual has published 7 episodes since February 2026, covering topics in Health & Fitness, Mental Health.

Is habitual still active?

habitual is currently highly active with new episodes weekly. Average episode length is 36m.

How do I contact habitual for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for habitual, including email and social media links.

habitual