Hack My Age : Menopause Upgrade
Zora Benhamou
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Recent Episodes
What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum
Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend? We cover: Why your…
Advanced Biohacks For Better Connection With Your Lover - Susan Bratton
We cover: Why is our "bonding hormone" and why so many of us are unknowingly depleted of it The real reason female desire is responsive, not spontaneous, like a man's What's actually happening inside…
Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou
Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it differently than you and you don't know why? We…
The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey Berkson
Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your doctor is too scared to even have the…
How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Todd Shipman
Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g? Maybe you feel like you're getting it from everywhere anyway, so why even bother? Or maybe you've…
Leading Cardiologist Shares The Cholesterol Myth That Could Be Misleading Your Heart Risk - Dr Abid Husain
Are you lean, exercising and eating right, but yet, your cholesterol shows a different story? Maybe it's super high and you cant explain why? So, high cholesterol may not always be a problem… and we…
What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years? We cover: How I design my…
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck
Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right? We…
Menopause Medical Gaslighting, How to Finally Be Heard - Dr. Efrat Lamandre
Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused, or totally unheard…then this episode is for…
Are You Treating Your Thyroid All Wrong? What Your Doctor Is Missing. - Dr Amie Hornaman
What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated? We…
Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benhamou
Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later? We cover: The most powerful…
Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Donsky
Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself? We cover: Why midlife weight gain is can be due…
Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables. We…
Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver? And what if the key to a smoother menopause…
Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD
Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've heard that menopause changes your metabolism, but…
To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones
Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tune into hormone expert Dr. Carrie Jones who clears…
Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces of guilt, shame, fantasy, and long-term intimacy…
Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou
Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it. We cover: Why most women are completely…
Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray
What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing? And what if 75% of women on HRT today are either under-dosed or…
Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks? What if the real issue isn't your discipline, your diet, or your…
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Hack My Age : Menopause Upgrade has published 397 episodes since September 2020, covering topics in Education, Health & Fitness.
Hack My Age : Menopause Upgrade is currently highly active with new episodes weekly. Average episode length is 1h 1m.
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