Episodes 367
Avg. Duration 24m
Activity Highly Active
Apple Rating 4.7 (712)
Since Oct 2019
Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
80%
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Podcasting 2.0 Features

transcript

Social Media

Explore Statistics

Recent Episodes

Living Right Side Out with Andy J. Pizza (rebroadcast)

Jun 08, 2026 55m Transcript

Welcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaster, and creative powerhouse Andy J. Pizza (host of…

Research Recap with Skye: Circadian Rhythm

Jun 05, 2026 11m

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

The Bypassing Creative Consistency with Susanne Schotanus

Jun 01, 2026 45m

Hey Team! As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels like an uphill battle when you have an ADHD brain.…

Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us

May 29, 2026 19m

Hey Team! When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the…

Tearing Down Cement Walls of Shame with Ron Capalbo

May 25, 2026 47m

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking…

Research Recap with Skye: Fidgeting

May 22, 2026 13m

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

Hacking the Limbic System's Spending Habits with Christine Lane

May 18, 2026 43m

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her…

Coping with your ADHD (rebroadcast)

May 15, 2026 12m Transcript

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit…

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

May 11, 2026 33m Transcript

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people…

Research Recap with Skye: Sleep Problems

May 08, 2026 18m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

May 04, 2026 46m Transcript

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous…

Process Over Results: Hacking Your Consistency

May 01, 2026 13m Transcript

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the…

Optimizing Your Sleep System with Derek Hales

Apr 27, 2026 42m Transcript

Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattress review website. While that might not scream…

Research Recap with Skye: Procrastination

Apr 24, 2026 14m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

The High Cost of White-Knuckling ADHD with Katy Weber

Apr 20, 2026 39m Transcript

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45.…

Midnight Motivation

Apr 17, 2026 23m Transcript

It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say…

Reclaiming Your Capacity with Meredith Carder

Apr 13, 2026 47m Transcript

Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Instagram account @hummingbird_adhd, where she focuses…

Research Recap with Skye: Time Perception Deficits

Apr 10, 2026 18m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire

Apr 06, 2026 50m Transcript

Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we said too much or if we were just being…

Easy Mode (Rebroadcast)

Apr 03, 2026 13m Transcript

Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanently stuck on "Hard." But while the challenges of…

Frequently Asked Questions

How many episodes does Hacking Your ADHD have?

Hacking Your ADHD has published 367 episodes since October 2019, covering topics in Health & Fitness, Mental Health.

Is Hacking Your ADHD still active?

Hacking Your ADHD is currently highly active with new episodes every few days. Average episode length is 24m.

How do I contact Hacking Your ADHD for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Hacking Your ADHD, including email and social media links.

Similar Podcasts