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Recent Episodes
Living Right Side Out with Andy J. Pizza (rebroadcast)
Welcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaster, and creative powerhouse Andy J. Pizza (host of…
Research Recap with Skye: Circadian Rhythm
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…
The Bypassing Creative Consistency with Susanne Schotanus
Hey Team! As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels like an uphill battle when you have an ADHD brain.…
Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us
Hey Team! When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the…
Tearing Down Cement Walls of Shame with Ron Capalbo
Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking…
Research Recap with Skye: Fidgeting
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…
Hacking the Limbic System's Spending Habits with Christine Lane
Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her…
Coping with your ADHD (rebroadcast)
In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit…
No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto
Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people…
Research Recap with Skye: Sleep Problems
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…
Stop the Panic: Regulating Your ADHD Brain with Jenna Free
Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous…
Process Over Results: Hacking Your Consistency
Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the…
Optimizing Your Sleep System with Derek Hales
Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattress review website. While that might not scream…
Research Recap with Skye: Procrastination
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…
The High Cost of White-Knuckling ADHD with Katy Weber
Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45.…
Midnight Motivation
It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say…
Reclaiming Your Capacity with Meredith Carder
Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Instagram account @hummingbird_adhd, where she focuses…
Research Recap with Skye: Time Perception Deficits
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…
The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire
Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we said too much or if we were just being…
Easy Mode (Rebroadcast)
Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanently stuck on "Hard." But while the challenges of…
Frequently Asked Questions
Hacking Your ADHD has published 367 episodes since October 2019, covering topics in Health & Fitness, Mental Health.
Hacking Your ADHD is currently highly active with new episodes every few days. Average episode length is 24m.
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