Episodes 339
Avg. Duration 23m
Activity Highly Active
Since Oct 2019
Latest Episode Mar 2026

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Weekly
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Episodic
Consistency
69%
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feeds.buzzsprout.com

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About This Podcast

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Recent Episodes

Ditching the Planner: Consistently Inconsistent with Dani Donovan

Mar 02, 2026 53m Transcript

Hey team! This week I'm talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani holds a BFA in Visual Communication and Design…

Research Recap with Skye: Maternal Inflammation

Feb 27, 2026 12m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

My IEP Hero with Erika Levine

Feb 23, 2026 22m Transcript

Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it her mission to simplify the legal and procedural…

Calming Up: Beyond the Hype

Feb 20, 2026 16m Transcript

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which it's resting. It's actually harder to get something…

Escaping the Doer Trap with Katy McFee

Feb 16, 2026 48m Transcript

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel like we have our lives under control. But it…

Research Recap with Skye: The Atomoxetine Trial

Feb 13, 2026 13m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

Shrinking the Goal to Find the Win with Sharon Pope

Feb 09, 2026 43m Transcript

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and…

Trojan Horses

Feb 06, 2026 13m Transcript

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me…

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Feb 02, 2026 44m Transcript

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of…

Research Recap: Discontinued Use of ADHD Meds

Jan 30, 2026 18m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In…

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Jan 26, 2026 39m Transcript

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a…

Crushing Your ADD with Alan P. Brown

Jan 19, 2026 42m Transcript

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while…

Research Recap with Skye: Childhood pain and ADHD

Jan 16, 2026 12m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a paper titled "Pain Associated Diagnosis in…

You Don't Need to Earn Your Rest with Alyece Smith

Jan 12, 2026 41m Transcript

Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future episode. But today we're talking with Alyece…

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

Jan 05, 2026 38m Transcript

It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most…

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

Jan 02, 2026 20m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined…

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

Dec 29, 2025 50m Transcript

For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD…

Research Recap with Skye: The ADHD and IBS Connection

Dec 26, 2025 16m Transcript

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says,…

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Dec 22, 2025 37m

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We…

Our Own Worst Enemy (rebroadcast)

Dec 15, 2025 14m Transcript

This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We…

Frequently Asked Questions

How many episodes does Hacking Your ADHD have?

Hacking Your ADHD has published 339 episodes since October 2019, covering topics in Health & Fitness, Mental Health.

Is Hacking Your ADHD still active?

Hacking Your ADHD is currently highly active with new episodes weekly. Average episode length is 23m.

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