Hacking Your Health
Hacking Your Health
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About This Podcast
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Recent Episodes
S3E1 We are so back right now.
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot…
S2E24 Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...Today I sit down with…
S2E23 The affects of ADHD in Cyber & Health w/ hackswithcoffee
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could…
S2E22 Too Skinny? Here’s the Truth No One Tells You w/ Phil
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him…
S2E21 Zero Confidence to Starting a Business w/ Tyler
Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this…
I Tried ADHD Medication for 6 Months - Here’s What Happened
A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.But to…
S2E20 Building The World's Only Cybersecurity Specific Health Eco-System
Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health…
S4E5 More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyber Pro 8 week system…
S2E20 Ai has ruined everything...or has it? A conversation with ShaunDotCoach
AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it…
S2E19 Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming…
John Hammond: Is cyber security hustle culture killing us?
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal…
S2E18 Standards, struggles and self mastery - why hard things matter w/ Patrick
Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned…
S4E4 Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]
In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than…
S4E3 Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts,…
S2E17 The Truth About Getting Fit After 40: Jason’s We Hack Health Journey
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing…
S4E1 GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch
We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters.…
S4E2 AI Meets Wearables, Health Gets Smarter - but is this a good thing?
We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity…
S2E16 Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)
We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a…
Breaking Backs and Shattering Limits: DDP's Journey to Championship Gold
Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly…
Nutrition for Performance: The Science Behind the Supplements
DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance…
Frequently Asked Questions
Hacking Your Health has published 213 episodes since August 2021, covering topics in Business, Health & Fitness.
Hacking Your Health is currently highly active with new episodes every few days. Average episode length is 55m.
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