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Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.
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Menopause & Meditation
I love to engage with others in their menopause journey because despite the many challenges, it is also a time of wisdom, growth, and strength. This is about honouring all of the women before me and…
Meditation & Triggers
The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The…
The Power of the Breath
Our breath has the power to: help us calm, help us to reset, help us to bring awareness, help us to reflect, help us to pause
Life Lesson from My Four legged friend
There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the…
My Six Degrees of Meditation: Courage Meditation
There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance…
Happiness Triggers
I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing…
Music Meditation
This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels…
Soul Exhaustion
The Powerfulmind.co defines soul exhaustion as "ongoing feelings of exhaustion that can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle." …
Easing pain
Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or loveListen to what your body is telling you about…
Ode to the Over-thinker
We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental…
Grief Meditation
Healing from grief is not a linear straight forward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over…
Letting go of Judgement
Letting go of judgement is probably one of the most profound learnings as a result of meditation. This automatic reflex is one that takes practice to observe and bring awareness to. This is…
My Six Degrees of Meditation: Leadership Meditation
The institute of mindful leadership defines a mindful leader as “someone who embodies leadership presence by cultivating focus, clarity, creativity and compassion in the service of others.”
My Six Degrees of Meditation: Creativity Meditation
Probably one of the most surprising outcomes about this meditation journey, given my analytical, logical and practical nature, was a closer connection with my own creativity. It took some exploring…
Awareness of Time
There is a Zen proverb that goes:“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.”Time is such a tricky thing. There never seems…
Restful Sleep
Let us explore the possibility of sleep. A sleep meditation can help you settle your mind, relax your body and regulate your breath.
Alignment and Flow Meditation
Acupuncture is helpful for headaches, stress and pain management. Meditation has many of the same benefits as acupuncture. It also helps with ensuring our Qi is more aligned. Your breathe is the…
The Magic of the Holiday Season
Given that it is December, I thought todays theme should be about the Holiday Season. It can be a challenging time for people. This year is no exception. So I wanted to take a moment to reflect on…
Diary of a highly sensitive person
Meditation connects you to the awareness when the weight of the world is being absorbed through you like a sponge essentially through your pores, hiding deep inside you. Bringing awareness to your…
Finding Balance
Consider what is your balance? How do you build your awareness to ensure you have what you need, when you need it. How do you find balance in all things?
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Hailey's Podcast has published 39 episodes since September 2019, covering topics in Business.
Hailey's Podcast is currently declining with new episodes every 2 weeks. Average episode length is 14m.
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