Episodes 75
Avg. Duration 34m
Activity Dormant
Since Feb 2024
Latest Episode Jul 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.

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Recent Episodes

S1E73 E73. Targets, Tactics & NZ Police #PleaseReply

Jul 06, 2025 31m

We’re diving into the in-between moment of hiring new staff and actually keeping them busy, plus sharing a laugh over the NZ Police’s brilliantly disruptive #PleaseReply recruitment campaign—equal…

S1E72 E72. Retreat Glow & Games Night Drama

Jun 29, 2025 39m

You all messaged asking for the details—so Gráinne is finally unloading it all. From a luxe retreat setting to a life-shifting mushroom journey, she’s still floating and not quite ready to come back…

S1E71 E71. Break-Ups, AI Hacks & Some Mushie Magic

Jun 22, 2025 39m

Charlotte’s serving up some serious 2023 break-up energy, she literally wrote it all down but did she leave it behind?Gráinne’s off to her retreat to experience all things zen - living into the…

S1E70 E70. A Stool, a Michelin Star & Seventy Weeks of Showing Up

Jun 15, 2025 36m

Gráinne shares her hilarious marketplace fail — when a“country-style salon stool” turned out to be... pocket-sized? We dive into the origin story of the Michelin Star (spoiler: it involves a very…

S1E69 E69. He Burped, She Cried & Hiring Vibes

Jun 08, 2025 32m

Hiring vibes, psychic cards, and surprise Reiki burps—just another week in our world.Gráinne gets deep on hiring with heart, how she stays true to her salon culture, and why she’s only in charge of…

S1E68 E68. Decision Paralysis - Courses, Confidence & Coconut Cocktails (Manifest That Life, Baby)

Jun 01, 2025 36m

This week, Charlotte’s back on her tropical island campaign trail - lobbying hard for palm trees, piña coladas, and podcasting under a cabana. We’re chatting why what you wear actually matters and…

S1E67 E67. Instagram Made Me Do It... Fads or Fab, Unpacking The Latest Wellness Trends

May 25, 2025 38m

This week we explore the world of wellness fads, being influenced & wondering what is worth keeping in our routine. We’ll chat about everything from the latest face masks and red light therapy to…

S1E66 E66. Enjoy Being in Your Becoming (Even When You Feel Like a Stupid Idiot)

May 18, 2025 33m

Ah, the beauty of the process - not the destination. We chatabout what it really means to enjoy being in your becoming, especially when you're knee-deep in the uncomfortableness of learning new…

S1E65 E65. She Found $3.5K, Beef Fat Skincare & 10 Days of Silence (Not in That Order)

May 11, 2025 34m

Pug Invasion, Beef Tallow & $3.5K Later… This week, the chaos is next level. Rogue pugs invade Charlotte’s house (andher carpet), Grainne gets news from her dentist that she needs a skin graft…

S1E64 E64. Don’t Box Me In – Labels & The Branson Effect

May 04, 2025 37m

We’re side-eyeing society’s need to put everyone in tidylittle boxes. Chatting about the myth of the “one path” career, and why your skills are actually wildly transferable - it all depends on the…

S1E63 E63. Goal Hangovers, Groundhog Days & Space Travel (Sort Of)

Apr 27, 2025 41m

Let’s talk Groundhog Day... but make it about our stuff. Ever look around at your house, garden, and business premises and think, what’s it all for? What if we just sold the lot and only had to worry…

S1E62 E62. Burn The Backup Plan: All In On Plan A

Apr 20, 2025 33m

In this spicy little episode, we’re lighting a match to thesafety net and talking all things Plan A. Why having a backup plan might be the very thing slowing you down, and how splitting your focus…

S1E61 E61. Use Your Time on Purpose to Build The Life You're Dreaming of

Apr 13, 2025 31m

Use the weekend to build the life you want... not escape the life you have! If you’ve got a vision - whether it’s for your business, your freedom, or that off-grid yurt lifestyle - then every weekend…

S1E60 E60. The Art of Keeping ‘Em Hooked – Life Skills for Lasting Success

Apr 06, 2025 36m

Sixty episodes in, and somehow, we still have things to say (shocking, we know). In this milestone episode, we’re diving into the life skills that have shaped our success - and following in Uber and…

S1E59 E59. Art of Being Alone, But Not Lonely - Past Self, Present Peace & The Power of Solitude

Mar 30, 2025 41m

We're diving into mastering the art of being alone but not lonely. The beauty of a dinner alone, a solo trip to the cinema and actually enjoying it - what could be more bliss! Which leads us onto…

S1E58 E58. A Deadly Mix of Swear Words & Fierce Women

Mar 23, 2025 41m

Cursing is an art form apparently... Anyone else grow upwith a dad who shouted “Gordon Bennett!” No? Just Charlotte then. Meanwhile,the Irish have truly perfected statement cursing—nothing quite hits…

S1E57 E57. Dressed for Success: Focus vs. Fashion

Mar 16, 2025 35m

Is spending time picking your outfit in the morning taking away from your mental clarity and ability to tackle the day ahead?Grainne realizes her love watching companies thrive from the ground up…

S1E56 E56. Let's Break Some Records - Toyota Hilux Guinness World Record Event!

Mar 09, 2025 14m

What happens when you gather over a thousand Hiluxes in one place? You break records—and then some! The goal was to hit 500, but the final count? A jaw-dropping 1,440 Toyota Hiluxes in one epic…

S1E55 E55. Are Busy People The Most Lazy?

Mar 01, 2025 37m

Two Questions - Are we overloading ourselves with tasks and commitments, like double-booking or people-pleasing, at the expense of the work that truly matters? Or are we actively prioritizing and…

S1E54 E54. Instagram Con Artist, Some Bridget & Attending A World Record Event

Feb 23, 2025 39m

We’re in the wild world of online deception after watching a jaw-dropping documentary about Instagram con artist Belle Gibson - seriously, who can we trust in the age of influencers? Charlotte spills…

Frequently Asked Questions

How many episodes does Half a Sandwich have?

Half a Sandwich has published 75 episodes since February 2024, covering topics in Business, Entrepreneurship.

Is Half a Sandwich still active?

Half a Sandwich is currently dormant with new episodes weekly. Average episode length is 34m.

How do I contact Half a Sandwich for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Half a Sandwich, including email and social media links.

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