Happy Bones, Happy Life
Margie Bissinger
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Recent Episodes
S1E357 Stop Leaking, Lift Stronger: Pelvic Floor Health for Strong Bones with Isa Herrera MSPT, CSCS
Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move…
S1E356 Personalized Nutrition for Bone Health: Why One-Size-Fits-All Doesn't Work With Ashley Koff
Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by Ashley Koff, a registered…
S1E355 What is Missing from Your Osteoporosis Exercise Program With Margie Bissinger
Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In…
S1E354 Avoid These Ingredients if You Have Osteoporosis (New Research) | Mira Dessy and Margie Bissinger
Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on…
S1E353 How to Build Strong Bones with Simple Nutrition Habits With Ashley Ondrick and Margie Bissinger
Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a difference. In this episode, I'm…
S1E352 Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger
Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic…
S1E351 3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger
Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional…
S1E350 5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow
Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in…
S1E349 Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep…
S1E348 The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health…
S1E347 Fracture-Proof Your Bones: What's New and What You Need to Know With Dr. John Neustadt and Margie Bissinger
Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and…
S1E346 Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for…
S1E345 IBS: A Root Cause of Osteoporosis With Dr. Izabella Wentz
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis. In today's episode, I'm joined by Dr. Izabella Wentz, an integrative…
S1E344 Balance Training for Osteoporosis: Prevent Falls and Fractures
You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures? Today, I'm talking about something that determines whether we stay…
S1E343 Osteoporosis Exercises To Prevent Fractures And Strengthen Your Bones | Dr. Claudia Tamas and Margie Bissinger
Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone…
S1E342 What You Put on Your Skin Matters for Your Bones with Cynthia Garcia and Margie Bissinger
Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewritten Beauty, as we dive into how the skincare…
S1E341 Inflammation and Bone Loss: What You Need to Know with Ann Shippy MD
Did you know that bone loss doesn't start in your bones but often starts with hidden inflammation? In this episode, you'll learn why bone density loss is often a downstream effect of systemic…
S1E340 Best Supplements for Osteoporosis: What to Take (And What to Avoid) with Dr. Kim Millman and Margie Bissinger
Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to…
S1E339 Red Light Therapy for Bone Health and Beyond: Best Practices & Common Mistakes with Ari Whitten and Margie Bissinger
Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of…
S1E338 Genistein and Bone Health: What the Research Shows With Dr. Kim Millman and Margie Bissinger
What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and…
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Happy Bones, Happy Life has published 100 episodes since July 2024, covering topics in Alternative Health, Health & Fitness.
Happy Bones, Happy Life is currently highly active with new episodes weekly. Average episode length is 46m.
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