Hava Podcast

English Health & Fitness Nutrition Science

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Episodes 16

Avg. Duration 1h 8m

Activity Dormant

Since Dec 2023

Latest Episode May 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

feed.podbean.com

About This Podcast

Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.

Explore Statistics

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Recent Episodes

#11 - How insulin resistance starts—and how to reverse it w/ Mario Kratz

May 13, 2025 1h 34m

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz,…

#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis

Apr 17, 2025 1h 56m

In this episode, Dr. Ted Naiman joins Hava founder Andreas Eenfeldt for a deep dive into the real reasons we’re hungry, tired, and gaining weight — and what to do about it. As a family doctor,…

#9 - From overweight to stronger than ever at 60 w/ Chris Cornell

Feb 16, 2025 54m

Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve…

Satiety Stories #5 - Mike quit calorie counting—and lost more weight

Feb 09, 2025 30m

Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more…

#8 - What doctors won’t tell you about our food w/ Brian Sanders

Feb 02, 2025 1h 22m

What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the…

Satiety Stories #4 - Tara’s journey from keto and carnivore to satiety success

Jan 26, 2025 36m

At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her…

Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter

Oct 08, 2024 35m

Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he…

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Sep 18, 2024 48m

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods…

#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

Jul 01, 2024 1h 7m

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral…

Satiety Stories #1 - Molly's secrets to beating cravings and losing 22 lbs with the satiety scale

May 29, 2024 48m

Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava. In this series, you’ll hear from real users who have…

#6 - Dr. Ted Naiman answers your toughest health questions

Apr 18, 2024 1h 26m

In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not…

#5 - Maximizing nutrition: nutrient-dense diets w/ Marty Kendall

Mar 28, 2024 1h 5m

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the…

#4 - The most important dietary hypothesis you never heard of w/ Stephen Simpson and David Raubenheimer

Mar 04, 2024 50m

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health…

#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker

Feb 07, 2024 1h 36m

We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories…

#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Dec 11, 2023 1h 46m

Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain…

S1E1 #1 - A tool for satiety w/ Dr. Ted Naiman

Dec 04, 2023 1h 14m

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.

Frequently Asked Questions

How many episodes does Hava Podcast have?

Hava Podcast has published 16 episodes since December 2023, covering topics in Health & Fitness, Nutrition.

Is Hava Podcast still active?

Hava Podcast is currently dormant with new episodes monthly. Average episode length is 1h 8m.