Headflex
Rebecca Walker & Diane Williams
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Recent Episodes
Ep 40: How to Deal with Toxic Harmony at Work
Is harmony in teams always a good thing, or can it hold you back? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams question the assumption that calm, comfortable, conflict-free…
Ep 39: Stop Chasing Happiness (Do This Instead)
Why can chasing universal happiness actually undermine leadership and team performance? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams dig into why striving to keep everyone…
Ep 38: The Surprising Power of Failing at Work
Why do mistakes feel so risky when they’re actually essential for growth? In this episode of Headflex, co-hosts Rebecca and Diane explore the psychology of failure at work, discussing how fear of…
Ep 37: The Sleep Advantage: Getting Ahead at Work
Sleep is a workplace secret weapon and most of us are running on empty. In this episode of Headflex, co-hosts Rebecca and Diane tackle the often-overlooked world of sleep and its impact on…
Real Coaching Conversations - Welcome to Headflex on YouTube
We are so excited the Headflex podcast is now on YouTube.Watch real coaching conversations with hosts Rebecca Walker and Diane Williams, two leadership coaches with over 20 years of experience…
Ep 36: Delegation at Work: Striking the Right Balance
Delegation is a double-edged sword. It can always feel like the right option, but is it just another dilemma for leaders and teams? In this latest episode of Headflex, co-hosts Rebecca Walker and…
Ep 35: The Hidden Cost of Being Dependable at Work
Are you known as the “safe pair of hands” at work? The colleague everyone turns to in a crisis, the one who always says yes? While dependability is widely celebrated as a cornerstone of trust and…
Ep 34: Building a Coaching Culture That Actually Drives Results
What if the real competitive advantage in today’s workplace isn’t another initiative, framework, or performance metric but a culture built on better conversations?In a fast-moving world of change and…
Ep 33: Listening: The Overlooked Superpower in Communication
What if the most transformative skill in leadership, coaching, and relationships isn’t what you say but how deeply you listen? In this episode, co-hosts Rebecca Walker and Diane Williams explore the…
Ep 32: Rewriting Your Confidence Story: Actionable Steps That Actually Work
Confidence is one of the most sought-after qualities in professional and personal life, but it’s also one of the most misunderstood. In this episode of Headflex, co-hosts Rebecca and Diane explore…
Ep 31: Rethinking time management: time to look to yourself for more awareness?
In a world where we feel busier than ever, time management can be a huge challenge. Join co-hosts Rebecca and Diane in the latest episode of Headflex, to dive deep into the topic of time management,…
Ep 30: Celebrating One Year of the Headflex Podcast & Brave Coaching Conversations
After 30 episodes, Headflex celebrates its first anniversary! Join co-hosts Rebecca Walker and Diane Williams as they revisit the stories, standout moments, and lessons learned from a year of…
Ep 29: Reflective Reset: Slowing Down to Learn from Your Year
As another year draws to a close, why does the pressure to reinvent ourselves, set big goals, and “start fresh” feel so intense? In this Headflex episode, co-hosts Rebecca and Diane pause the hustle,…
Ep 28: Navigating Festive Stress: Finding Joy and Balance During the Festive Season
Why can the end of the year feel so emotionally charged - equal parts festive, frantic, and, for many, deeply stressful? In this Headflex episode, co-hosts Rebecca Walker and Diane Williams get real…
Ep 27: Self-Compassion – Why Being Kinder to Yourself Matters
How often do you speak kindly to yourself after making a mistake or do you tend to be your own harshest critic? In this episode of Headflex, co-hosts Rebecca and Diane explore the powerful, but often…
Ep 26: Chasing Control - Why Letting Go Can Set You Free
Why do so many of us feel the need to be in control, at work, at home, and in our relationships? Co-hosts Rebecca and Diane dive into the complex and often messy world of control, exploring what…
Ep 25: Dealing with the Dreaded Appraisal
Why do annual appraisals inspire so much anxiety from those being appraised, as well as their managers? Co-hosts Diane, and Rebecca take a deep dive into the good, the bad, and the ugly of…
Ep 24: The Many Faces of ADHD Series: Coaching for Real Change at Work
What role does coaching play in helping people with ADHD thrive in the workplace and why does a non-directive approach make all the difference? Co-hosts Diane Williams and Diane are joined by ADHD…
Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace
How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities)…
Ep 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas Woodhams
What does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams:…
Frequently Asked Questions
Headflex has published 42 episodes since December 2024, covering topics in Business, Careers.
Headflex is currently highly active with new episodes every 2 weeks. Average episode length is 23m.
Sign up on Grep.FM to access contact details for Headflex, including email and social media links.
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