Heal Me with Chocolate
Dr. Beata Lerman
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About This Podcast
Heal Me with Chocolate is hosted by Dr. Beata Lerman, scientist, cancer survivor, and founder of Sinless Treats Chocolate. Each episode explores the intersection of food, health, and science, focusing on how ingredients like sugar and processed additives affect the body.
Dr. Lerman shares her personal journey of overcoming cancer, eliminating sugar, and developing chocolate using only natural, metabolically friendly sweeteners and whole-food ingredients. Heal Me with Chocolate provides evidence-based insights on nutrition, the realities of the chocolate industry, and practical advice for making healthier choices.
Listeners will learn about functional foods, the role of fiber and gut health, and alternatives to conventional sweeteners. Join the community to discover how food can support wellness-one chocolate at a time.
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Recent Episodes
S1E16 Clean Label Chocolate: How to Choose Chocolate That’s Good for You
What happens when the pursuit of healthier chocolate misses the mark? During this season one finale of Heal Me with Chocolate, I’m going to walk through the story of a big chocolate company’s…
S1E15 When Chocolate Lies: Exposing the Sweet Myths in the Health Aisle
Can you really trust the label on your chocolate bar? You know, many people see words like "organic," "dark chocolate," or "keto friendly" and assume they're making a healthy choice. What if I told…
S1E14 Chocolate with a Conscience: How to Choose Clean Chocolate AND Support Rainforests
Where does your chocolate come from? What do ethical farming, healthy soil, and trusted suppliers mean for the chocolate I eat every day? In this episode, I'm sharing: Why ethical cacao sourcing…
S1E13 Chocolate O’Clock: The Ideal Times to Indulge for Wellness
Is there a right time to eat chocolate, or does it really matter? People often believe chocolate is just for dessert or a special treat, but I found that timing your chocolate can change your…
S1E12 Sugar-Free Chocolate Smackdown: Natural Sweeteners and Their Health Impact
Have you ever picked up a sugar-free chocolate bar and wondered what really goes into it? Maybe you have seen stevia, monk fruit, or erythritol on the label, but you are not sure what each one means…
S1E11 Chocolate as Medicine: Science-Backed Reasons to Savor Every Bite
How does chocolate affect heart health, brain function, mood, and immunity? Dr. Beata Lerman explains the effects of minimally processed dark chocolate on the body. She describes flavonoids like…
S1E10 The Health Benefits of Functional Chocolate: Boost Your Mood and Body
What makes functional chocolate different from the regular chocolate most people eat? Dr. Beata Lerman breaks down the concept of functional chocolate, which falls under the broader category of…
S1E9 Is Sugar-Free Chocolate Really Sugar-Free? Understanding Labels & Ingredients
How can chocolate lovers truly know if their sugar free treats are as guilt-free as they hope? Dr. Beata Lerman breaks down what “sugar free” really means on chocolate labels, highlighting hidden…
S1E8 Believe Your Eyes: Cutting Through Sweetener Myths and Insulin Spikes
How can we truly know which nutrition advice to trust in a world of conflicting opinions and influencers? Dr. Beata Lerman challenges listeners to "believe your eyes" rather than blindly follow…
S1E7 Red 40, Yellow 5, and the Secret Life of Your Food’s Colors
Why do foods in the U.S. still contain artificial colorings banned in much of the world? Dr. Beata Lerman explores the history and health impacts of food dyes derived from petroleum and other…
S1E6 How Sinless Treats Chocolate Supports Ketogenic and Diabetic Lifestyles
What makes chocolate compatible with ketogenic, diabetic, and vegan diets? Dr. Beata Lerman shares her journey as a cancer survivor seeking a diet that avoids feeding cancer cells. She describes…
S1E5 What Makes Chocolate Healthy?
What is the difference between bean to bar and tree to bar chocolate? Dr. Beata Lerman explains the chocolate-making process from cacao farms to finished bars. She discusses how chocolate makers…
S1E4 Cacao Butter: The Secret to Great-Tasting and Healthy Chocolate
Why is the type of cacao used in chocolate important for taste, health, and ethics? Dr. Beata Lerman explains the origins and differences between the main types of cacao, focusing on Cacao Nacional,…
S1E3 Sweet Deceptions: The Secret Lives of Sugar Replacements
What natural sweeteners can be used in chocolate to avoid blood sugar spikes? Dr. Beata Lerman reviews alternatives to sugar in chocolate making. She discusses how fiber helps slow sugar absorption,…
S1E2 The Hidden Dangers in Your Chocolate: Sugar, Oils & Additives Explained
What really happens to chocolate before it lands on your grocery store shelf? During this episode, you’ll learn what’s inside a common chocolate bar. Dr. Lerman explains how modern chocolate…
S1E1 Chocolate As Medicine: Creating Luxury Chocolate that Loves You Back
Why would a cancer researcher turn to chocolate as a tool for better health? Dr. Beata Lerman opens up about her journey from gene therapy and cancer research to developing food as a form of…
Welcome to Heal Me with Chocolate
Heal Me with Chocolate is hosted by Dr. Beata Lerman, scientist, cancer survivor, and founder of Sinless Treats Chocolate. Each episode explores the intersection of food, health, and science,…
Frequently Asked Questions
Heal Me with Chocolate has published 17 episodes since May 2025, covering topics in Business, Education.
Heal Me with Chocolate is currently dormant with new episodes weekly. Average episode length is 18m.
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