Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Social Media
Explore Statistics
Recent Episodes
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a…
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down…
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the…
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but…
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintaining her composure and, most importantly, her inner…
Identity Shift from Wife + SAHM to Single and In Mid Life
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only to discover a reality she never could have imagined. After…
The People Pleasing We Stop Doing After 40
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that "No" is a complete sentence…
When Your Ex's Family Abandons You After the Divorce/Break-Up
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called family suddenly turn their backs. For years, you shared…
Divorce without Bittnerness with Erica Navarro
This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting and betrayal. Despite being the primary breadwinner and…
They Moved On Quickly and You're Still Single
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back…
Leaving a Narcissist Twice After 23 Years of Marriage
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation,…
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future,…
Winning the Break-Up
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some…
Facing What Is (Without Falling Apart)
When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain. What happens for a lot of…
Always the Strong One
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you…
How to Build Strong, Healthy Relationships That Last
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not…
When the Breakup Breaks You
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize. This isn’t just heartbreak. It’s emotional burnout. You didn’t…
You’re the Red Flag
I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO! But…
The Father Wound: The Root of Ultimate Abandonment
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look…
The 5 Emotional Wounds You’re Still Carrying
We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth,…
Frequently Asked Questions
Heal, Survive & Thrive! has published 100 episodes since February 2024, covering topics in Education, Self-Improvement.
Heal, Survive & Thrive! is currently highly active with new episodes weekly. Average episode length is 27m.
Sign up on Grep.FM to access contact details for Heal, Survive & Thrive!, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes