Episodes 100
Avg. Duration 31m
Activity Active
Apple Rating 4.9 (58)
Since Jan 2018
Latest Episode Apr 2026

Outreach Signals

Features Guests Has Video

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
88%
Hosting
feeds.castos.com

Contact & Outreach

About This Podcast

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Recent Episodes

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Apr 21, 2026 32m

Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President…

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Mar 17, 2026 30m

Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a…

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Feb 17, 2026 34m

Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher…

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

Jan 20, 2026 37m

AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern…

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Dec 16, 2025 31m

Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the…

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Nov 19, 2025 33m

Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling,…

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

Oct 21, 2025 32m

Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly…

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

Sep 16, 2025 37m

Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author…

A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD

Aug 19, 2025 34m

Guest: Dr. Mimi Guarneri We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply. As conversations around…

Your Brain Is Always Listening—What Is It Hearing From You?

Jul 15, 2025 29m

Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? In this encore podcast episode, our host, Deborah…

Heart Coherence: The Doorway to High Performance in Sports and Life

Jun 17, 2025 32m

Guests: Lynn Marriott and Pia Nilsson Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illuminating podcast episode, host Deborah Rozman…

The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder

May 20, 2025 30m

Guest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to ourselves and others. It asks so little from us yet gives…

A Heart as Wide as the World: Navigating a Polarized World with Love

Apr 15, 2025 35m

Guest: Sharon Salzberg Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the Add Heart Podcast, HeartMath…

Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience

Mar 14, 2025 32m

Guest: Kristin Neff, PhD, AHP If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you. Our guest, Dr. Kristin Neff, a…

Leading from the Heart: Transforming Business Through Coherent Wisdom

Feb 18, 2025 31m

Guest: Arnaud Saint-Paul  Join host Deborah Rozman as she delves into a profound conversation with Arnaud Saint-Paul, a visionary on a mission to help people connect with their true selves and…

The Untapped Potential of Money to Elevate Human Consciousness

Jan 21, 2025 32m

In this episode of the Add Heart Podcast, host Deborah Rozman welcomes Gordy Bal, the visionary founder of Conscious Thought Revolution, for a transformative conversation about the untapped potential…

How Love Goes Viral: Discoveries from Recent Research

Dec 17, 2024 32m

Guest: Rollin McCraty, PhD What if the key to global harmony lies in the unseen energetic connection between our own heart and mind and the hearts and minds of others? Could this connection, when…

Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success

Nov 19, 2024 32m

Guest: Jack Canfield In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more heart into the workplace. Our guest, Jack Canfield,…

Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace

Oct 15, 2024 32m

Guest: Dr. Jorina Elbers Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery…

The Power of Surrender: Debunking Myths and Embracing True Letting Go

Sep 17, 2024 36m

Guest: Kute Blackson In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks…

Frequently Asked Questions

How many episodes does HeartMath's Add Heart have?

HeartMath's Add Heart has published 100 episodes since January 2018, covering topics in Health & Fitness, Mental Health.

Is HeartMath's Add Heart still active?

HeartMath's Add Heart is currently active with new episodes monthly. Average episode length is 31m.

How do I contact HeartMath's Add Heart for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for HeartMath's Add Heart, including email and social media links.

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