Heath, Happiness and Wholeness

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Janelle Caruano

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 14

Avg. Duration 10m

Activity Highly Active

Since Oct 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

29%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Welcome to The Health, Happiness & Wholeness Podcast — the go-to show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and stress-related digestion issues. Hosted by Janelle Caruano, this podcast helps you understand the powerful gut-brain connection, create gut-healthy habits that fit your busy schedule, so you can live life to the fullest again free from distractions — all in short, easy-to-listen episodes.

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S1E14 Episode #14: The Gut Health Basics Series (Part 3): Prebiotics, Probiotics and Postbiotics 101

Mar 05, 2026 9m

What are postbiotics and why do they matter for gut health?In this episode of the Health, Happiness & Wholeness Podcast, we’re finishing our 3-part Gut Health Basics Series: Prebiotics,…

S1E13 Episode #13: The Gut Health Basics Series (Part 2): Prebiotics, Probiotics and Postbiotics 101

Feb 10, 2026 12m

Ever wonder why some probiotics actually work and others just sit on your shelf? On today’s episode of the Health, Happiness & Wholeness Podcast, Janelle Caruano is diving into probiotics 101 and…

S1E12 Episode #12: The Gut Health Basics Series (Part 1): Prebiotics, Probiotics and Postbiotics 101

Feb 09, 2026 11m

Episode #12: The Gut Health Basics Series — Prebiotics, Probiotics & Postbiotics 101 (Part 1: Prebiotics)Confused about gut health terms like prebiotics, probiotics and postbiotics? You’re not…

S1E11 Episode #11: Love Your Liver

Jan 20, 2026 11m

In this episode 11 of The Health, Happiness & Wholeness Podcast, Janelle Caruano dives into why your liver is one of the most important — and most overlooked — players in gut health and…

S1E10 Episode 10: Holiday Eating Without the Gut Wreck: 3 Simple Tips for a Happier Belly This Season

Dec 18, 2025 11m

Feeling like your gut is off track every holiday season? You’re not alone. In this episode of The Health, Happiness & Wholeness Podcast, Janelle shares three simple, realistic tips to help you…

S1E9 Episode #9: Fast & Furious Digestion — The Heavy Metal Edition

Dec 02, 2025 12m

If your digestion feels “fast and furious” — with loose stools, urgency, or diarrhea that won’t quit — this episode is for you. In this follow-up to Episode #7: The Hidden Mineral Deficiency Behind…

S1E8 Episode #8 Your Belly Has a Mind of It’s Own: Here’s How to Calm It

Nov 25, 2025 11m

Ever notice that when you’re stressed, your stomach feels it too? Or when you finally relax, your digestion slows down? You’re not imagining it — your gut and brain are always talking.In this episode…

S1E7 Episode #7 The Hidden Mineral Deficiencies Behind Constipation (It’s Not What You Think)

Nov 21, 2025 10m

In this episode of The Health, Happiness & Wholeness Podcast, Janelle dives into one of the most overlooked contributors to constipation, bloating, and sluggish digestion: mineral imbalances.…

S1E6 Episode #6 Gut Health Expectations: Why Real Healing Takes Time

Nov 07, 2025 7m

Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right…

S1E4 Episode #4 Coffee, Stress and your Stomach

Nov 07, 2025 9m

Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real.In this episode of The Health,…

S1E3 Episode #3 Small Steps, Big Wins

Nov 07, 2025 8m

Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life. In this…

S1E5 Episode #5 Your Gut Needs More Than Food

Nov 04, 2025 10m

You’re eating healthy, taking your supplements, and drinking all the water — so why does your gut still feel off?In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano…

S1E2 Episode #2 Lemon Water

Nov 03, 2025 9m

Busy day ahead? Don’t let bloating, constipation, or digestive drama slow you down and distract you.Start your morning with one simple habit that takes less than a minute- lemon water.In my latest…

S1E1 Episode #1 Welcome to The Health, Happiness and Wholeness Podcast

Oct 24, 2025 9m

Welcome to The Health, Happiness & Wholeness Podcast — the 10 minute show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and…

Frequently Asked Questions

How many episodes does Heath, Happiness and Wholeness have?

Heath, Happiness and Wholeness has published 14 episodes since October 2025, covering topics in Education, Self-Improvement.

Is Heath, Happiness and Wholeness still active?

Heath, Happiness and Wholeness is currently highly active with new episodes every 2 weeks. Average episode length is 10m.

How do I contact Heath, Happiness and Wholeness for sponsorship or guest appearances?