Heavy Or Not - The O.G. Swim Guide
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S2E99 From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
Heavy Or Not, The OG Swim Guide, episode #99 "Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn't a word in our world; 'I.M.…
S2E98 Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we're blessed to pick up a few flash-back comments as well as present…
S2E97 From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista's…
S2E96 Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Coach's Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time To the Lesson Generator for Mental Skills for Young Athletes. Break the Closed‑Loop Coaching Hierarchy with…
S2E95 Preview - Public Policy Playbook for Aquatics and Recreation
Coming soon!
S2E94 Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor's playbook for building a winning team culture.…
S2E93 Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters…
S2E92 Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy…
S2E91 Urgency, Authority, Call to Action w Marshall & Hall of Fame
Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They…
S2E89 Why College Football's Looming Collapse Endangers All Youth Sports and How to Prevent It
Coach Mark Rauterkus worries that the looming crisis in college football will create a ripple effects across all college sports. He outlines a reform plan, highlights recent program cuts, and offers…
S2E88 Nick Saban's Five Enemies of Greatness via My New Best Friend at The 7 Minute Leadership Pod
How Entitlement, Discipline, and Complacency Undermine Teams – Insights From Saban Inside Penn State's Quarter‑Billion Dollar Athletic Budget and Its Profit Margins In episode #88 of Heavy Or Not,…
S2E90 Heavy or Not? The Doping Crisis No One Wants to Talk About | OG Swim Guide #90
Doping at 69?! The Ugly Truth About Recreational Sports. Say "No" to Enhanced Athletes and Their Games In Episode 90 of Heavy Or Not, The OG Swim Guide, we peek into two shocking doping cases. One is…
S2E87 Coaching Burnout and Safety: Uncovering the Hidden Crisis in Our Sports Culture
Survey says, 91.9% of coaches say they love what they do… so why are nearly 85% of them facing burnout and ready to quit? The Coaching Crisis is here, now. Few are talking about it — but Barry Healey…
S2E84 If you're a new coach, this is your unfair advantage…
The path to elite swim coaching isn't what you think—mentors, conversations, and unspoken rules are more powerful than any degree or software. Episode #84 of Heavy Or Not, The OG Swim Guide explores…
S2E86 Athletic Matrix Formulation - From General Prep to Taper
Heavy Or Not, The OG Swim Guide, episode #86, goes to the realm of a TRACK coach. Much of the planning is similar to swimming and other sports. Unlock the secret behind elite performance: a…
S2E85 AI Coaching Wizard: Grant Application for Transforming Youth Swimming into a Community‑Driven Learning Lab
See the proposal on the web at https://lap.red/moonshot-grant-2026/ Reimagining Pool Coaching: AI Connects, Learns, and Empowers Young Athletes Welcome to episode 85 of Heavy Or Not, The OG Swim…
S2E83 College Football Is Broken — This Radical Fix Might Save It
With chaotic realignments, rigged outcomes, and rising costs — this proposal might present the best hope to save the sport we love. This episode breaks down a bold proposal to reset everything — from…
S2E82 Relegation Revealed: How Promotion Can Revitalize American Sports and College Football
Relegation & Promotion as part of Sports Reform, especially for NCAA Football D1 Pods In Episode 82 of Heavy or Not, Mark Rauterkus and Barry Healey break down how relegation and promotion work…
S2E81 Steps for Fixing NCAA DI Football: Structure Changes Begin by Blowing Up the Conferences. Return to Regional Rivals
College football needs a structural reset, and Mark Rauterkus lays out a clear, geography‑first plan for a top‑flight "pod" system. In this episode we break down the proposed 80‑team tier, regional…
S2E80 Cal Baptist Cuts Men's Swim & Dive Team: A Costly Consequence of Division I Ambitions
From NAIA Champions to Elimination: The Rise and Fall of CBU Men's Swimming Coach Steve Friederang Speaks Out on Lost Opportunities for Male Swimmers at CBU The Cal Baptist men's swim team has been…
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Heavy Or Not - The O.G. Swim Guide has published 100 episodes since February 2025, covering topics in Fitness, Health & Fitness.
Heavy Or Not - The O.G. Swim Guide is currently highly active with new episodes weekly. Average episode length is 14m.
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