heCast | The Podcast for Men by HeChangedIt

HeChangedIt

English Health & Fitness Mental Health Explicit

Apple Podcasts Website RSS

Episodes 171

Avg. Duration 58m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Jun 2020

Latest Episode Jun 2026

Outreach Signals

Open to Sponsors Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

48%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

Explore Statistics

English Podcasts Report Health & Fitness Report Mental Health Report English Health & Fitness Report

Recent Episodes

S4E170 Wayne Forrest on Resilience, Inner Strength, and The Inner Warrior

Jun 09, 2026 1h 5m

Most men are taught that strength means holding it together, pushing through, and never showing weakness. But what happens when life strips everything away and forces you to rebuild from the inside…

S4E169 Connor Treacy on Sobriety, Reinvention, and Building a Life With Purpose

Jun 01, 2026 57m

Connor Treacy joins heCast for an honest conversation about ambition, pressure, reinvention, sobriety, and what it really takes to build something meaningful over time.From childhood athletics to…

S4E168 Doug Lawrence on Mentorship, Trauma, and Healing Through Grief

May 29, 2026 1h 9m

Most men underestimate the power of mentorship until life hits hard. In this episode of heCast, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, founder of TalentC®, co-founder of the…

S4E167 Dr. Carey Heller on ADHD, Time Management, and Turning Executive Function Into a Superpower

May 26, 2026 1h

What if better time management could improve your anxiety, relationships, career, and overall mental wellbeing?In this episode of heCast, Mike sits down with Dr. Carey Heller, a licensed…

S4E166 Brian Sachetta on Anxiety, Purpose, and Rewiring Your Mind

May 22, 2026 1h 7m

Most men struggle silently with anxiety, overthinking, and the search for purpose — but what if understanding your brain’s “software” could help you build a better path forward?In this episode of…

S4E165 Camille Ellis on Grief, Reinvention, and Choosing Yourself After Loss

May 21, 2026 56m

Episode 165 of heCast features Camille Ellis in a deeply moving conversation about grief, loss, resilience, self-trust, emotional survival, reinvention, and what it takes to choose yourself after…

S4E164 Dave Muller on Survival, PTSD, and Untying What Binds Us

May 18, 2026 2h 6m

Episode 164 of heCast features Dave Muller in one of the most powerful and unforgettable conversations we have ever had on the show. This episode explores survival, trauma, faith, family, PTSD,…

S4E163 Robert Siciliano on Cybersecurity, Personal Safety, and Becoming a Strategic Human Firewall

May 15, 2026 1h 9m

Episode 163 of heCast features Robert Siciliano in a timely and eye-opening conversation about cybersecurity, personal safety, AI deception, human awareness, trust, denial, and what it means to…

S4E162 Chris DT Gordon on Gratitude, Resilience, and Turning Pain Into Purpose

May 11, 2026 1h 16m

Episode 162 of heCast features Chris DT Gordon in a powerful and inspiring conversation about gratitude, resilience, survival, perspective, relationships, community, and turning life’s hardest…

S4E161 Bill Ritchie on Boundaries, Confidence, and Emotional Freedom

May 08, 2026 1h 3m

In this episode of heCast, Mike Chisholm sits down with Motivational Mindset Coach Bill Ritchie for a powerful conversation about toxic parenting, emotional patterns, boundaries, confidence, and what…

S4E160 Mark Aylward on Divorce, Accountability, and Rebuilding a Man’s Life

May 06, 2026 1h 10m

Episode 160 of heCast features Mark Aylward in a grounded and powerful conversation about divorce, hardship, personal accountability, leadership, communication, and what it takes to rebuild your life…

S4E159 Mark Steven Porro on Caregiving, Aging, and Finding Joy in Hard Seasons

May 04, 2026 57m

Episode 159 of heCast features Mark Steven Porro in an honest, heartfelt, and unexpectedly funny conversation about caregiving, aging, family, grief, dignity, and finding joy in life’s hardest…

S3E158 Riana Milne on Childhood Trauma, Love Patterns, and Healing Relationships

Apr 23, 2026 54m

Episode 158 of heCast features Riana Milne in a powerful and practical conversation about childhood trauma, relationship patterns, emotional healing, and how our earliest experiences can quietly…

S3E157 Dr. Rob Yonover on Resilience, Caregiving, and Turning Adversity Into Innovation

Apr 20, 2026 1h 5m

Episode 157 of heCast features Dr. Rob Yonover in an inspiring and deeply human conversation about resilience, caregiving, innovation, entrepreneurship, and the attitude required to keep moving…

S3E156 Jeramy Gordon on Humility, Polarization, and Disagreeing Without Judgment

Apr 16, 2026 1h 12m

Episode 156 of heCast features Jeramy Gordon in a timely and thought-provoking conversation about humility, polarization, social media, emotional intelligence, and how to disagree without…

S3E155 Mike Knox on Comedy, Corrections, and Turning Pain Into Purpose

Apr 13, 2026 1h 9m

Episode 155 of heCast features Mike Knox in a powerful and deeply human conversation about comedy, corrections, family, advocacy, storytelling, and turning pain into purpose.Mike Knox is a comedian,…

S3E154 James Bullard on Purpose, Vulnerability, and Radical Joy

Apr 08, 2026 1h 7m

Episode 154 of heCast features James Bullard in an energizing and deeply human conversation about purpose, vulnerability, authentic connection, emotional intelligence, and radical joy.James Bullard…

S3E153 Spencer Delisle on Meditation, Breathwork, and Mental Resilience

Apr 01, 2026 1h 11m

Episode 153 of heCast features Spencer Delisle in a practical and eye-opening conversation about meditation, breathwork, mental resilience, focus, anxiety, and the science behind creating more calm…

S3E152 Todd Maguire on Trauma, Undercover Policing, and Healing After Loss

Mar 25, 2026 1h 7m

Episode 152 of heCast features Todd Maguire in a raw and powerful conversation about trauma, undercover policing, grief, mental health, and healing after devastating loss.Todd Maguire is a former…

S3E151 Sean Martin on Trauma, Music, and Turning Chaos Into Purpose

Mar 18, 2026 1h 20m

Episode 151 of heCast features Sean Martin in a raw and powerful conversation about trauma, music, military service, healing, discipline, and turning chaos into purpose.Sean Martin is a U.S. Army…

Frequently Asked Questions

How many episodes does heCast | The Podcast for Men by HeChangedIt have?

heCast | The Podcast for Men by HeChangedIt has published 171 episodes since June 2020, covering topics in Health & Fitness, Mental Health.

Is heCast | The Podcast for Men by HeChangedIt still active?

heCast | The Podcast for Men by HeChangedIt is currently highly active with new episodes weekly. Average episode length is 58m.

How do I contact heCast | The Podcast for Men by HeChangedIt for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for heCast | The Podcast for Men by HeChangedIt, including email and social media links.