Episodes 5
Avg. Duration 12m
Activity Highly Active
Since May 2025
Latest Episode Jan 2026

Publishing Details

Schedule
Quarterly
Format
Episodic
Consistency
42%
Hosting
feed.podbean.com

About This Podcast

Join licensed therapist, writer, and relational trauma expert Q. Gibson for faith-informed conversations about love, healing, and relationships. Created for women, especially Black women, who are learning how to love and be loved well. With clinical insight and spiritual grounding, Q. explores the relational patterns that shape our lives, the wounds that make connection difficult, and the work of healing that leads to safer, more life-giving love. Each episode offers practical wisdom, honest reflection, and hope for those longing for deeper connection and wholeness.

Q. is the founder of WITH Therapy, where she works with individuals and couples, and the creator of the Held Institute for Relational Healing, where she hosts workshops, retreats, and classes focused on relational wellness. She is also a speaker and entrepreneur, and writes at her Substack Held & Human, sharing reflections on faith, love, and what it means to be fully human.

Explore Statistics

Recent Episodes

Episode 1: You are the Good Wine

Jan 20, 2026 28m

Welcome to Season 1, Episode 1 of Held & Human with Q. Gibson. This episode kicks off with a reflection on waiting in relationships and how we can shift our perspective on what it means to be…

You’re Not Slowing Down, You’re Stabilizing

Sep 02, 2025 11m

This episode, sit with Q. Gibson as she discusses stability vs. slowing down and how we can both recognize and welcome stabilization in our lives.

Self Return

Jul 30, 2025 14m

Have you ever self-abandoned out of a desire to be loved, held, or seen? Sit with Q. Gibson as she shares in the art of self return and what that really means. Grab a journal, you’ll need to do some…

Let People Be There For You

Jul 15, 2025 13m

A candid conversation in dismantling the fear and shame of receiving support and leaning into love. Join in with Q. as she encourages you to open up and receive.

Coming Home

May 24, 2025 10m

Notice something new? This episode is a re-introduction to Q’s work as therapist, writer, woman, and a call for you to get engaged on your own journey back to self — whatever that looks like for you.…

Frequently Asked Questions

How many episodes does Held & Human have?

Held & Human has published 5 episodes since May 2025, covering topics in Health & Fitness, Mental Health.

Is Held & Human still active?

Held & Human is currently highly active with new episodes quarterly. Average episode length is 12m.

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