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About This Podcast
Q. is the founder of WITH Therapy, where she works with individuals and couples, and the creator of the Held Institute for Relational Healing, where she hosts workshops, retreats, and classes focused on relational wellness. She is also a speaker and entrepreneur, and writes at her Substack Held & Human, sharing reflections on faith, love, and what it means to be fully human.
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Recent Episodes
Episode 1: You are the Good Wine
Welcome to Season 1, Episode 1 of Held & Human with Q. Gibson. This episode kicks off with a reflection on waiting in relationships and how we can shift our perspective on what it means to be…
You’re Not Slowing Down, You’re Stabilizing
This episode, sit with Q. Gibson as she discusses stability vs. slowing down and how we can both recognize and welcome stabilization in our lives.
Self Return
Have you ever self-abandoned out of a desire to be loved, held, or seen? Sit with Q. Gibson as she shares in the art of self return and what that really means. Grab a journal, you’ll need to do some…
Let People Be There For You
A candid conversation in dismantling the fear and shame of receiving support and leaning into love. Join in with Q. as she encourages you to open up and receive.
Coming Home
Notice something new? This episode is a re-introduction to Q’s work as therapist, writer, woman, and a call for you to get engaged on your own journey back to self — whatever that looks like for you.…
Frequently Asked Questions
Held & Human has published 5 episodes since May 2025, covering topics in Health & Fitness, Mental Health.
Held & Human is currently highly active with new episodes quarterly. Average episode length is 12m.
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