Episodes 96
Avg. Duration 44m
Activity Sporadic
Apple Rating 4.9 (245)
Since Dec 2023
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to [email protected]

Social Media

Explore Statistics

Recent Episodes

Be Right Back After the Break!

Mar 31, 2026 29m

Hayes makes an announcement about her move, this podcast, and what the future holds. Plus, eight pieces of advice to lead you through your next chapter. Learn more about your ad choices. Visit…

"My Boyfriend's Friend Group is Fake!"

Mar 24, 2026 23m

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm Jealous of My Friend For Marrying Rich"

Mar 17, 2026 33m

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Is It Selfish That I Don’t Want This Baby (Yet)?”

Mar 10, 2026 53m

This week, I respond to a listener who’s unexpectedly pregnant and struggling with the emotional conflict that comes with her choice of what to do. We talk about timing, being a planner, loneliness,…

"My Boyfriend Won't Stop Oversharing!"

Mar 03, 2026 48m

...to his parents. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I Want My Ex to Leave Me Alone!”

Feb 24, 2026 36m

Learn more about your ad choices. Visit megaphone.fm/adchoices

"My Friend Wants to Be the Most Important!"

Feb 17, 2026 46m

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I Go To My Sister's Wedding?"

Feb 10, 2026 45m

In this episode, a letter writer is torn between attending her sister’s wedding and staying true to the life she’s chosen. Hayes explores the fear of disappointing family, the grief that follows big…

"My Boyfriend Left Me for His Best Friend"

Feb 03, 2026 1h 5m

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I Thought I’d Be Thriving By 30”

Jan 27, 2026 1h

In today’s episode, a 30‑year‑old listener feels lost in her dream job. Hayes talks about the identity crisis of turning 30, the grief of outgrowing old dreams, and what it really means when your…

"My Husband Won’t Talk About Having Kids"

Jan 20, 2026 52m

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I Don't Know How to End This Friendship"

Jan 13, 2026 41m

Today’s letter asks: How do you break up with a friend when they’re going through something hard? This episode explores the guilt, the timing, and the emotional confusion of stepping back from a…

“My Boyfriend Said Something I Can’t Unhear”

Jan 06, 2026 57m

In the first episode of 2026, a listener writes in after her boyfriend (while blacked out at the bar) called her a name she can’t unhear. Now she’s stuck between the relationship she knows and the…

"Can My Husband Be My Best Friend?" (Six Besties FAQ)

Dec 30, 2025 45m

A holiday rerun answering your most-asked Six Besties Theory questions. Can your partner be your best friend? Can you have more than one North Star? How do you know what kind of bestie you are to…

"Why Am I Never the Priority?"

Dec 23, 2025 1h 5m

A holiday rerun from a listener who feels like none of her friendships are truly reciprocal — and wonders what that pattern might be trying to tell her. I'll be back with new episodes on Tuesday,…

"My Best Friend Doesn't Have My Back"

Dec 16, 2025 38m

Revisiting a listener favorite while we take a break for the holidays <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Has Our Friendship Drifted Beyond Repair?

Dec 09, 2025 41m

The letter writer wasn't invited on her best friend's birthday trip. Then she got the last-minute invite. Will going on the trip save the friendship? Learn more about your ad choices. Visit…

"I’ve Never Had a Friend Group!"

Dec 02, 2025 37m

"Am I missing something special?" Learn more about your ad choices. Visit megaphone.fm/adchoices

“My In-Laws Ignore My Holiday Sadness”

Nov 25, 2025 52m

Learn more about your ad choices. Visit megaphone.fm/adchoices

“My Friends Expect More Than I Can Give!”

Nov 18, 2025 45m

Learn more about your ad choices. Visit megaphone.fm/adchoices

Frequently Asked Questions

How many episodes does Hello Hayes have?

Hello Hayes has published 96 episodes since December 2023, covering topics in Education, Personal Journals.

Is Hello Hayes still active?

Hello Hayes is currently sporadic with new episodes weekly. Average episode length is 44m.

How do I contact Hello Hayes for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Hello Hayes, including email and social media links.

Similar Podcasts