HERself
Abby and Amy
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control…
340: The Summer Kick-off Episode
Summer is coming, and this episode is your permission slip to get intentional about it. We're sharing hard-won lessons about summer parenting, starting with the power of identifying your stressors…
339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner
In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated the challenges of raising…
338: How We Navigate Situational Anxiety
Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficult situation she's been navigating…
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing,…
336: Honesty is the Best Policy
What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a…
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing…
334: Advice We Wish We Had 10 Years Ago
Reflecting on the past ten years feels especially meaningful as Abby turns 40 and we both hit a decade of motherhood. While there’s no version of the last ten years where everything would’ve been…
333: Our Holy Grail Advice for Relationships
This week, we’re answering your questions straight from Instagram, and a clear theme emerged: relationships. From navigating constant arguments after the kids go to bed to figuring out how to move…
332: Let's Stop Postponing - What Every Millennial Needs to Hear
This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through…
331: How to Get Your Kids Involved in the Household
After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you…
330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this…
329. A Reframe on Jealousy
It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel…
328. Mom Guilt- Where We've Been and Where We Are Today
Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh…
327. Editing Your Life
Editing your life doesn’t require a dramatic overhaul, it starts with small, intentional shifts every single day. In this episode, we explore what it really means to take an “edit” mindset into your…
326. How to Not Take Things Personally
Some comments linger longer than they should. A tone, a look, an offhand remark from your partner, your child, or a friend can spiral into a story in your head before you even realize it. This…
325. What we Wish We Knew About Having School Aged Kids
No one really tells you how much parenting shifts once your kids reach school age, and there are a few things we deeply wish we had known sooner. The early years are all-consuming and…
324. Staying Out of the Comparison Trap
We turned the conversation over to you and asked one powerful question: In what ways do you struggle with comparison? The overwhelming response was the realization that comparison shows up far more…
323. Building Your Parenting Village Without Parents Nearby
Parenting in a village isn’t anything new. It’s a necessity for many families, especially when extended family isn’t close by. In this episode, we talk candidly about what it really looks like to…
322. How to Have Fun INSIDE Your Relationship
What if the missing ingredient in your marriage, friendships, and parenting isn’t more fixing, but more fun? In this episode, we explore a powerful shift inspired by a viral quote: instead of always…
Frequently Asked Questions
HERself has published 341 episodes since December 2019, covering topics in Education, Health & Fitness.
HERself is currently highly active with new episodes weekly. Average episode length is 43m.
Sign up on Grep.FM to access contact details for HERself, including email and social media links.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes
The VBAC Link
Lily Wyn & Paige Lloyd
466 episodes