"Hey dude! What's up man?"

"Hey dude! What's up man?"

Julia Abell and Wendel McRaven

Episodes 14
Avg. Duration 48m
Activity Moderate
Apple Rating 5.0 (5)
Since Jun 2024
Latest Episode Dec 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.

Explore Statistics

Recent Episodes

Episode 14: The woman, the myth, the legend......Abbey!!!

Dec 19, 2025 26m

This episode features our first guest speaker!!!!! Technical difficulties made us cut it short, so consider this a teaser for part two coming in the new year!!!

S1E13 Episode 13: I can’t even find all my ducks (a reminder that no one has it all together)

Oct 15, 2025 44m

An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really…

S2E1 Episode 12: What it takes

Mar 27, 2025 1h 1m

First episode in 5 months!! I guess it must be track season....Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick…

S2E6 Episode 11: It's championship season!!!!

Oct 30, 2024 40m

Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??

S2E5 Episode 10: talking training....kinda (part 1)

Oct 10, 2024 35m

Join us as we begin to dive a little bit into training and our training philosophy!

S2E4 Episode 9: Running "hot takes" live from America's Dairyland

Sep 27, 2024 50m

Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!

S2E3 Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)

Sep 19, 2024 47m

Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans…

S2E2 Episode 7: Al Carius and "The Emotional Water Bottle Theory"

Sep 11, 2024 43m

Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle…

S2E1 Episode 6: WE'RE BACKKKK

Sep 04, 2024 54m

After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross…

S1E5 Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials

Jul 12, 2024 55m

Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!

S1E4 Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)

Jun 27, 2024 1h 4m

Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights. Also speacial shout of to…

S1E3 Episode 3: Gotta beat the heat

Jun 19, 2024 1h 4m

In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better! Topics include: Time of day to run Pace to run…

S1E2 Episode 2: Ducks, run clubs, and bears, oh my!

Jun 14, 2024 50m

Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!

S1E1 Episode 1: Are our ducks in a row?

Jun 05, 2024 41m

Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect? In this episode you will learn a little bit about us, the podcast, and our love for coaching.

Frequently Asked Questions

How many episodes does "Hey dude! What's up man?" have?

"Hey dude! What's up man?" has published 14 episodes since June 2024, covering topics in Running, Sports.

Is "Hey dude! What's up man?" still active?

"Hey dude! What's up man?" is currently moderate with new episodes monthly. Average episode length is 48m.

How do I contact "Hey dude! What's up man?" for sponsorship or guest appearances?

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