Hey Sis, Eat This
Courtney Harrow & Whitney Wolder
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S5E3 Justin Martindale on Queso, Comedy, and Momma Debbie
This week on Hey Sis, Eat This, Courtney and Whitney sit down with comedian, podcast host, and fellow Texan Justin Martindale to swap stories about queso, Whataburger, the Wizard of Oz, and the…
S5E2 The Mom Behind the Miles with Scott and Pete Ripmaster
Courtney and Whitney sit down with brothers Pete and Scott Ripmaster to celebrate their mom, Momma Hillary, whose love, humor, and fierce loyalty shaped the men they became. After losing their mother…
S5E1 "There's Always Enough to Share" with Dr. Jessica Shepherd & Desiree Jordan
Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters…
S4E37 We're Mentally Sound… Mostly
Sisters Courtney and Whitney wrap up Season 4 with a brief post-Mother's Day catch-up covering movie outings, perimenopause hair changes, and Courtney's recent breast surgery. Courtney fills…
S4E35 Best Birthday, Worst Hollandaise
A few weeks apart means a lot of ground to cover: Whitney kicks it off with a hack to keep your Dirty Sis Martini cold. Courtney shares highlights from her 50th birthday redo done right. Momma Ashley…
S4E34 The Ashley Sisters vs. The LA Marathon
Join sisters Courtney and Whitney for a cocktail-fueled episode as they sip martinis and recount the usual insanity of their daily lives. On today's menu, a drunken dance competition, co-parenting…
S4E33 Momma Said We're Idiots
This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are…
S4E32 Introducing 'Momma Said What??'
This week, Courtney and Whitney introduce their new opening segment, "Momma Said What?," a weekly recap of the funniest, sweetest, and WTF things their beloved Momma Ashley has said or done recently.…
S4 Phil Rosenthal is so nice!
In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls…
S4 Divorce Boot Camp and Bathtub Beef
After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and…
S4 From the Ashes, One Year Later
In honor of the one-year anniversary of the LA fires, we're replaying one of the most raw episodes we've ever recorded, captured in real time as Courtney was navigating the fires, divorce, and…
S4E28 Holiday Sweaters, Caroling & A Missing Vibrator
In the last episode of 2025, Courtney and Whitney are coordinating matching sweaters, planning holiday caroling routes, and discussing why their Momma Ashley needs a "find vibrator" post-it reminder.…
S4E27 This Chocolate Life with Christina, Christopher, and Dan Abel Jr. of Bissinger's Chocolate
Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger's Chocolate legacy. The…
S4E26 Turkey Talk, Dressing Confessions, & Tryptophan Truths
This week, the sisters and Momma Ashley breakdown Thanksgiving 2025. In Dallas, Momma and Whitney go out for Thanksgiving for the first time ever while Courtney was in Los Angeles cooking up all of…
S4E26 Birthdays, Bondage Sets, and Bedside Tomatoes
The sisters are finally catching their breath after pulling off what might be Whitney's most ambitious idea yet: turning her house into a full 1920s speakeasy for Lance's 50th. Whitney admits there…
S4E25 The Sisters Go to Washington... D.C.
In this episode, Whitney shows up in costume, Courtney confesses to home economic conundrum and the two recap their recent trip to Washington, DC. Last week the sisters went to the capital to…
S4E24 From Buffets to Bestsellers with Rachel Holtzman
This week on Hey Sis, Eat This, Courtney and Whitney chat with Rachel Holtzman, the woman behind more than sixty co-authored books with names like Deb Perelman of Smitten Kitchen, Eden Grinshpan's…
S4E23 The Brew Brothers of Martin House Brewing Company
After their annual trip to the State Fair of Texas, Courtney and Whitney recap the adventurous day of eating corny dogs, drinking Mustard flavored beer, and riding a ridiculously large swing that had…
S4E22 It's Praline Girl Fall, Y'all!
This week on Hey Sis, Eat This, things get a little fishy…literally. Courtney, Whitney, and Momma Ashley dish on everything from a dangerously delicious tuna sandwiches, to Momma's canned meat…
S4E21 The Crack Pie Was Robbed
It's a sweet one this week — literally. Momma Ashley and Whitney earned a shared second place at the North Haven Gardens Pie Contest for the bourbon pecan pie, though Whitney is still convinced the…
Frequently Asked Questions
Hey Sis, Eat This has published 130 episodes since January 2023, covering topics in Arts, Food.
Hey Sis, Eat This is currently highly active with new episodes weekly. Average episode length is 43m.
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