HORMONES & HEELS
Sandra cohen & Shabrina Kara
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About This Podcast
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S2E4 Season 2, Episode 4: GLP-1 for Menopause Weight Gain
Midlife isn’t a crisis.But the way women are treated in midlife can be.When your hormones shift, your body changes and suddenly society hands you a new job description: stay small, stay quiet, stay…
S2E3 Season 2 Episode 3: Hormones, Hangovers & Heels
It is the third Christmas event of the week.You are bloated, a bit wired-but-tired, your brain is already on tomorrow’s to-do list… and the outfit that used to feel fine now feels tight and wrong.…
S2E2 Season 2, Episode 2: September Wardrobe Refresh
September has its own energy. The light shifts, the air cools, and routines fall back into place. It’s not just kids who get a back-to-school moment—midlife women deserve one too. This season is your…
S2E1 Season 2, episode 1: How to Realign After Summer
September feels like a fresh notebook: crisp pages, new intentions, and the perfect moment to pause and ask: How do I want to reset myself for this season of life?In this intimate episode of Hormones…
S1E9 Episode 9: Eat, Wear & Live in Colour for Midlife Confidence
Too many midlife women get stuck in “black & beige”: from the clothes that feel safe, to the food that lacks vibrancy, to the energy that feels flat. But colour isn’t just about fashion: it’s…
S1E8 Episode 8: Brain Fog, Hot Flashes & Career Crossroads
What happens when your mind goes foggy, your body feels foreign, and the career you once loved no longer fits?In this powerful episode, we explore the often-unspoken reality of how perimenopause can…
S1E7 Episode 7: The Midlife Confidence Shift
In this transformative episode of Hormones & Heels, Sandra Cohen (functional nutritionist & kinesiologist) and Shabrina Kara (stylist & image consultant) unpack why so many midlife women…
S1E6 Episode 6 - Brain Fog, Mood Swings & Focus: Is It ADHD or Perimenopause?
Brain fog. Emotional overwhelm. Scattered focus.Is it just perimenopause… or something more?In this episode of Hormones & Heels, we’re joined by fellow practitioner Lucinda Miller to unpack the…
S1E5 Episode 5: Midlife Reinvention
What if menopause was more than a transition—it was your invitation to rise?This week on Hormones & Heels, we meet Samantha Lawton, powerhouse leader of 11 WIBN (Women in Business Network)…
S1E4 Episode 4: Style & Confidence After 40
Is your wardrobe stuck in the past while you’re evolving into a new version of yourself? This episode is your midlife style reset.Join Shabrina Kara and Sandra Cohen as they unpack how to align your…
S1E3 Episode 3: The Hormonal Rollercoaster
Menopause can feel like the wildest rollercoaster ride of your life, with hormones fluctuating, energy levels shifting, and myths about weight, metabolism, and exercise flying around everywhere. In…
S1E2 Episode 2: The Menopause Mindset Makeover
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience…
S1E2 Episode 2: The Menopause Mindset Makeover
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience…
S1E1 Episode 1: Breaking the Menopause Taboo
Menopause has been dismissed, misunderstood, and often ignored—but not anymore. In this debut episode of Heels & Hormones, hosts Shabrina, a stylist and image coach, and Sandra, a functional…
Frequently Asked Questions
HORMONES & HEELS has published 14 episodes since March 2025, covering topics in Education, Health & Fitness.
HORMONES & HEELS is currently moderate with new episodes every 2 weeks. Average episode length is 32m.
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