Hot Mess Happy Hour
Susan Cokas
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22 episodes for longitudinal research
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Are you always running late? Do you leave things on top of your car and drive off? You might be a hot mess too so this podcast is for you! Laugh along as we share crazy hot mess stories during our weekly happy hour with yours truly. We'll also share tips and tricks for those affected by ADHD like your host, Susan Cokas! So grab a cocktail and get ready to laugh! It's Hot Mess Happy Hour!
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Recent Episodes
S1E22 Attorney Anne — is this legal??
Send a textGet ready to lawyer up for this episode with my hilarious friend Anne who is not only funny, she's a Diamond-level athlete who was also on a case that went all the way to the supreme…
S1E21 Make a TO DON'T List! Save time and stress!
Send a textWe all have "to do" lists. I have several all over the place on post-its and what have you. But here's a new one, for me at least, make a "to don't" list. Things that don't serve you,…
S1E20 Minimum Change for Maximum Results!
Send a textIf you are trying to make big changes in 2026 and are not quite succeeding, this podcast is for you. STOP with the scary huge goals or resolutions and go SMALL! You'll still get there...…
S1E19 Para-NORM-al is the new Norm (part 2)
Send a textIn this part 2 episode, we continue the discussion including needy ghosts, being haunted, Tadum! and more theatre talk with our good improv friend Norm, whose name is just so perfect for…
S1E18 Just the NORM — Nothing abNORMal (part 1)
Send a textA NORMal hot mess episode featuring NORM, my improv friend. He enjoys signing up to mentor people and then ghosting them soon after! He discusses fun improv show stories and all things…
S1E17 Hot Mess Minute — Connect by Volunteering
Send a textJoin me for this feel-good Friday mini episode where I talk about volunteering and how it connects you to others and can help reduce stress, anxiety, and depression, while boosting your…
S1E16 More Malarkey with Michael! (Part 2)
Send a textJoin us as our conversation continues to wander all over the place, shocking I know, bringing you even More Malarkey with Michael covering a wide range of topics like ADHD meds, rubber…
S1E15 Mayhem with Michael (part 1)
Send a textSaving cats, the new pope, eating too many burritos, grabbing snakes by accident and ranking wines and musicals... it's all in one episode and much more with Michael! He's entertaining and…
S1E14 Nate the Late — ADHD Hacks Kinda (3)
Send a textFocus mode, Post-Its, labels, alarms, forgetting to name your phone alarms so you then forget why it is going off...you know the drill! Nate helps us navigate through the time blindness…
S1E13 Nate the...WAIT! Where's Cory?? (part 2)
Send a textJoin Nate and me as we relive the tale of our hero coworker Cory who started AND quit the very same day! He read the vibe within 8 hours and said "immediately no" to our house of horrors.…
S1E12 Nate the Great (Part 1)
Send a textNate is everything you want in a fave coworker — funny, kind, and smart with a great sense of humor! We worked in a crazy nut house of a place with see-through walls and had to entertain…
S1E11 Coworker Craig Hope and Dreams (Part 2)
Send a textCoworker Craig demanded more episodes and so his Trauma Dump continues as he tells us how he once worked for hair cuts (BAD ones! ... yet he went back) and old shoes. He would prefer…
S1E10 Coworker Craig and the Gassy Boss (Part 1)
Send a textTalk a walk down memory lane with us as my old coworker Craig sits on the therapy couch (unfortunately I am NOT a therapist, but if you are, we'd LOVE to hear from you!) and tells the tale…
S1E9 Hot Mess Minute - Catch De-Clutter Bug!
Send a textI of all people have no place telling others how to declutter, but I have been doing some research and reading actual books on the topic so I am sharing what has worked for me so far and…
S1E8 How we ADHD: Real tips from Molly (part 2)
Send a textSome days, even one task seems overwhelming! We got you with hacks for ADHD folks like us, including focus music, flow state, helpful resources on YouTube, books and Reddit posts! Great…
S1E7 ADHD Sisters: Live from Seattle with Molly (1)
Send a textI flew out to Seattle to get more ADHD survival tips from my smart sister Molly (and to go to a Coldplay concert) and this first part is so off track we end up discussing Bidet toilets,…
S1E6 Hot Mess Minute - Getting sorta organized
Send a textHi fellow hot messes! This short episode talks about breaking big tasks into smaller, more manageable chunks and also a fun aside about me mailing a package to Bulgaria! I hope it helps…
S1E5 Kate the Great from Montana (part 2)
Send a textKate and I might not have it all together, but we have each other, and that counts for something? We are always way off course...unless it's an appetizer. This episode covers our time at…
S1E4 Hot Mess Minute - Tips for Lateness
Send a textTime blindness is a REAL thing! If you have ADHD like me, you are probably a tad forgetful and tend to run late all day. If you forget your keys, or don't even know where they are, you…
S1E3 Crazy Cousin Kate (Part 1)
Send a textI flew out to Montana to meet my fellow Hot Mess lady and favorite cousin KATE! We come from an EXTREMELY large family with something like 50 cousins, we lost count. Our Grandmother had 10…
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