Episodes 95
Avg. Duration 1h
Activity Sporadic
Apple Rating 5.0 (23)
Since Mar 2022
Latest Episode Apr 2026

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Open to Sponsors Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
41%
Hosting
rss.buzzsprout.com

About This Podcast

A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. 


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Recent Episodes

That's a Wrap for Season 7!

Apr 15, 2026 3m Transcript

Season 7 ends with a look back at what we built together: a collection of conversations designed to support embodied, collective trauma healing. I’m taking a summer pause, but before we step away, I…

S7E12 EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman

Apr 08, 2026 1h 12m Transcript

Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress,…

S7E11 Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes

Mar 24, 2026 56m Transcript

Pronouns can feel like a tiny detail until you realize they are a real-time test of safety. When someone’s identity has been questioned, policed, or punished, the smallest moments in a therapy office…

S7E10 Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand

Mar 23, 2026 55m Transcript

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…

S7E9 Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe

Mar 18, 2026 1h 1m Transcript

What if trauma healing is less about excavating one awful moment and more about learning how to move through life again with skill, support, and a steadier nervous system? I’m joined by Dr. Rochelle…

S7E8 Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher

Mar 11, 2026 54m Transcript

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…

Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra

Mar 04, 2026 48m Transcript

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…

S7E6 Voice As Medicine: Molly Mahoney On Hope And Healing Through Song

Feb 25, 2026 57m Transcript

When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to…

S7E5 Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne

Feb 18, 2026 1h 12m Transcript

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…

Anti-Oppressive Trauma Care & Collective Healing with David Archer

Feb 12, 2026 1h 6m Transcript

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…

S7E3 Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD

Feb 04, 2026 59m Transcript

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…

S7E2 Disabled And Proud: Laszlo Jajczay’s Journey

Jan 27, 2026 37m Transcript

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…

S7E1 How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Jan 21, 2026 59m Transcript

Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Go to https://www.simplepractice.com/ to claim…

Get Ready for Season 7!

Jan 20, 2026 1m

Support the show

S6E13 From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

Dec 17, 2025 1h 2m Transcript

A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a…

S6E12 How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny

Nov 17, 2025 1h 3m Transcript

What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner,…

S6E11 When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains

Nov 10, 2025 1h 30m Transcript

What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km…

S6E10 Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Oct 27, 2025 1h 13m Transcript

When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family…

S6E9 How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing

Oct 20, 2025 56m Transcript

What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down  down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to…

S6E8 The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities

Oct 14, 2025 1h 7m Transcript

Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen…

Frequently Asked Questions

How many episodes does How We Can Heal have?

How We Can Heal has published 95 episodes since March 2022, covering topics in Health & Fitness, Mental Health.

Is How We Can Heal still active?

How We Can Heal is currently sporadic with new episodes weekly. Average episode length is 1h.

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