How We Can Heal
Lisa Danylchuk
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About This Podcast
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
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Recent Episodes
That's a Wrap for Season 7!
Season 7 ends with a look back at what we built together: a collection of conversations designed to support embodied, collective trauma healing. I’m taking a summer pause, but before we step away, I…
S7E12 EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman
Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress,…
S7E11 Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes
Pronouns can feel like a tiny detail until you realize they are a real-time test of safety. When someone’s identity has been questioned, policed, or punished, the smallest moments in a therapy office…
S7E10 Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E9 Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe
What if trauma healing is less about excavating one awful moment and more about learning how to move through life again with skill, support, and a steadier nervous system? I’m joined by Dr. Rochelle…
S7E8 Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E6 Voice As Medicine: Molly Mahoney On Hope And Healing Through Song
When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to…
S7E5 Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
Anti-Oppressive Trauma Care & Collective Healing with David Archer
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E3 Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…
S7E2 Disabled And Proud: Laszlo Jajczay’s Journey
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…
S7E1 How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Go to https://www.simplepractice.com/ to claim…
Get Ready for Season 7!
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S6E13 From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine
A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a…
S6E12 How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny
What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner,…
S6E11 When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km…
S6E10 Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family…
S6E9 How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing
What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to…
S6E8 The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities
Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen…
Frequently Asked Questions
How We Can Heal has published 95 episodes since March 2022, covering topics in Health & Fitness, Mental Health.
How We Can Heal is currently sporadic with new episodes weekly. Average episode length is 1h.
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