How We Can Heal
Lisa Danylchuk
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About This Podcast
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
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Recent Episodes
Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E6 Voice As Medicine: Molly Mahoney On Hope And Healing Through Song
When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to…
S7E5 Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne
What happens when compassion meets competence—and lived experience leads the way? We invited Anne Nicely and Lexi M., co-founders of Beauty After Bruises, to share how a homegrown effort to help one…
Anti-Oppressive Trauma Care & Collective Healing with David Archer
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E4 Anti-Oppressive Trauma Care & Collective Healing with David Archer
This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD).The International Society for the Study of Trauma and Dissociation is an international,…
S7E3 Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…
S7E2 Disabled And Proud: Laszlo Jajczay’s Journey
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to…
S7E1 How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter
Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Go to https://www.simplepractice.com/ to claim…
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S6E13 From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine
A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a…
S6E12 How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny
What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner,…
S6E11 When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km…
S6E10 Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family…
S6E9 How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing
What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to…
S6E8 The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities
Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen…
S6E7 Nurturing Softness through Meditation with Cara Lai
What if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the…
S6E6 Yoga for Real Life: Kitchen Yoga, Fierce Kindness and More
Yoga doesn't have to be perfect to be powerful. That's the refreshing message from Melanie Salvatore August, who brings her background as a classically trained actor, writer, and veteran yoga teacher…
S6E5 Lose Your Mind – The Path to Creative Invincibility with Josh Pais
What if the key to living more fully isn’t thinking harder, but reconnecting with your body? In this week’s episode of How We Can Heal, Lisa sits down with actor and teacher Josh Pais to explore what…
S6E4 When Dignity Meets Conflict: Tools for Healing Our Divided World
Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative insights on navigating our divided world through dignity consciousness. At…
S6E3 From Teen Ultra Runner to Global Athlete: Lucy Bartholomew's Journey back to UTMB
Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain trails and wisdom in difficult moments. When Lucy was just 15, she discovered her…
Frequently Asked Questions
How We Can Heal has published 89 episodes since March 2022, covering topics in Health & Fitness, Mental Health.
How We Can Heal is currently highly active with new episodes weekly. Average episode length is 1h.
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