Huberman Labs

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English Health & Fitness Life Sciences Science Explicit

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Episodes 369

Avg. Duration 1h 58m

Activity Highly Active

Since Dec 2020

Latest Episode Jan 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

81%

Hosting

www.spreaker.com

Contact & Outreach

About This Podcast

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Recent Episodes

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Jan 05, 2026 2h 35m

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on…

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Jan 01, 2026 40m

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key…

Defining Healthy Masculinity & How to Build It | Terry Real

Dec 29, 2025 2h 50m

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to…

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Dec 25, 2025 41m

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to…

Transform Pain & Trauma Into Creative Expression | David Choe

Dec 22, 2025 3h 53m

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading…

Essentials: How to Set & Achieve Goals

Dec 18, 2025 37m

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention…

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Dec 15, 2025 3h 16m

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains…

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Dec 11, 2025 39m

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our…

Master the Creative Process | Twyla Tharp

Dec 08, 2025 2h 29m

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows…

Essentials: The Science of Making & Breaking Habits

Dec 04, 2025 40m

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a…

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Dec 01, 2025 2h 14m

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He…

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Nov 27, 2025 39m

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of…

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Nov 24, 2025 3h 7m

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently…

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Nov 20, 2025 36m

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a…

How to Speak Clearly & With Confidence | Matt Abrahams

Nov 17, 2025 2h 26m

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be…

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Nov 13, 2025 49m

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science…

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Nov 10, 2025 2h 16m

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and…

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

Nov 06, 2025 39m

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment…

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Nov 03, 2025 1h 58m

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications…

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Oct 30, 2025 38m

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular…

Frequently Asked Questions

How many episodes does Huberman Labs have?

Huberman Labs has published 369 episodes since December 2020, covering topics in Health & Fitness, Life Sciences.

Is Huberman Labs still active?

Huberman Labs is currently highly active with new episodes weekly. Average episode length is 1h 58m.

How do I contact Huberman Labs for sponsorship or guest appearances?