Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
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Recent Episodes
Episode 491: The Art Of Ultrarunning | Ian Sharman
Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the…
Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg
Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables…
Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson
Brian Peterson (Wolfie's World) joined me to discuss Jim Walmsley's entry into WSER through sponsor spot, and what to make of all the discussion around policing non-professional runners in sport.…
Episode 488: Ultramarathon Problem Solving | Kilian Korth
Kilian Korth finally cracked the code for a successful race at Cocodona 250 on his forth attempt. It didn't come without challenges and unpredictable hurdles to clear. Kilian is one of the best…
Run The News | Is Fair Sport Fantasy?
Recently, Sage Canaday called into question Cameron Hanes participation in running events by pointing out some of the products he has openly discussed using. The topic raises questions about what the…
Episode 487: Rachel Entrekin | Cocodona 250 Course Record
Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out,…
Run The News | Cocodona 250 Leveled Up
Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables…
Episode 486: Inside The Pro Running World | Jacob Thomson
Jacob Thomson is a professional marathon runner for Under Armour. He recently raced Boston in a time of 2 hours 9 minutes 51 seconds. He co-hosts the Out and Back Podcast with Rory Linkletter. We…
Run The News | Super Shoes, Carbs, & Doping
Super shoes, extreme in race carb consumption, and doping was a big topic in the running news the past week. We saw both Sebastian Sawe and Yomif Kejelcha go under 2 hours for the first time in a…
Episode 485: Long Term Running Improvement | Brant Stachel
Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and…
Episode 484: Influencers v. Athletes | Tommy Lewis
Tommy Lewis hosts the podcast, That's Runnable, and is a content creator with a passion to introduce people to running. He joined the show to discuss the role influencers and athletes play in growing…
Episode 483: Arizona Monster 300 Course Record | Mike McKnight
Mike McKnight is an ultramarathon athlete, coach, and former Triple Crown of 200s record holder. He is a trailblazer for 200+ mile trail events, and on a mission this year to win as many as possible.…
Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy and has worked with professional athletes across sports. We cover the topic of fueling sport, and what to make…
Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique…
Episode 480: Has Endurance Fueling Bonked?
For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make…
Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and…
Episode 478: 100 Mile Record Redemption | Raj Pannu
Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting…
Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin
Rachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race…
Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein
High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a…
Episode 475: Are Multiday Ultramarathons Soft?
The sport of ultramarathon is growing! With that, we have much more exposure to the wide range of events that fall within the ultra category. With growth, we see increased competitive pressure, but…
Frequently Asked Questions
Human Performance Outliers Podcast with Zach Bitter has published 503 episodes since March 2018, covering topics in Fitness, Health & Fitness.
Human Performance Outliers Podcast with Zach Bitter is currently highly active with new episodes weekly. Average episode length is 1h 12m.
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