I am 4 Me with Coach K

I am 4 Me with Coach K

Becoming Iconic Agency | Karen Martell, Psy D

Episodes 42
Avg. Duration 19m
Activity Dormant
Since Jan 2024
Latest Episode Feb 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
feeds.buzzsprout.com

About This Podcast

Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science.  I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible.  Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me” 

 

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Recent Episodes

How Women Abuse Women: Acting as Teenagers Even in Adulthood

Feb 17, 2025 26m

In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each…

Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom

Feb 10, 2025 17m

In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage…

Reinventing Yourself: The Transformative Journey of Michelle Gallant

Feb 03, 2025 52m

In this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring…

Keep Your Relationship Sacred

Jan 27, 2025 14m

In this profound episode of I Am For Me, Coach K delves into the concept of a “sacred relationship” and explains how two people can nurture, protect, and honor their bond. Learn why both partners…

Stepping into Your Power: A Journey to Your True Self

Jan 20, 2025 14m

In this empowering episode of I Am For Me, Coach K explores the process of discovering and fully embracing your personal power. Learn how to identify your deeper purpose, use your voice with clarity…

The Psychology of a Covert Narcissist

Jan 13, 2025 21m

In this insightful episode of I Am For Me, Coach K explores the quiet yet deeply manipulative world of the covert narcissist. While overt narcissists display arrogance and boastfulness, covert…

Meghan Bonhomme: The Lovely Human School

Dec 30, 2024 32m

In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward…

Belief Systems: The Blueprint for Our Lives

Dec 23, 2024 15m

In this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by…

Embracing Boundaries: Reclaiming Your Energy, Time, and Self-Worth

Dec 16, 2024 15m

In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how…

Beyond the Doubt: Understanding and Overcoming Gaslighting

Dec 09, 2024 15m

In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or…

Balancing Fitness, Family, and Career with Jocelyn Horsefall

Dec 02, 2024 36m

In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an…

When Justice Feels Like a Battleground: Surviving Court with a Narcissist

Nov 25, 2024 15m

In this powerful episode of I Am For Me, Coach K shines a light on the unique challenges of navigating the legal system when divorcing a narcissist. From stalling tactics and manipulative games to…

The Role of Flying Monkeys in Narcissistic Abuse: How to Protect Yourself

Nov 18, 2024 14m

In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue…

The Power of Sisterhood in Divorce

Nov 11, 2024 14m

In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase.…

Troy Thompson, T2 Systems: The Importance of Fitness for Women

Nov 04, 2024 38m

In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness…

The One With The Most Status Keeps The Friends

Oct 28, 2024 15m

In today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends.…

Divorcing a Narcissist

Oct 21, 2024 18m

In today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists…

The Psychology of a Overt Narcissist

Oct 14, 2024 14m

In today’s episode, Coach K takes you on a deep dive into the psychology of a narcissist, exploring the traits, behaviors, and emotional patterns that define narcissism. Narcissists can have a…

Dr. Kate Reid: Healing from the Inside Out: Emotional Stress, Trauma, and Physical Health

Oct 07, 2024 31m

In today’s episode, Coach K is joined by her longtime friend and naturopathic doctor, Dr. Kate Reid, for a profound conversation on emotional well-being, its connection to physical health, and the…

The Psychology of an Affair

Sep 30, 2024 18m

In today’s episode of I Am 4 Me, Coach K takes us on a deep and compassionate exploration of the psychology of affairs. She unpacks the emotional and psychological reasons that lead people to stray…

Frequently Asked Questions

How many episodes does I am 4 Me with Coach K have?

I am 4 Me with Coach K has published 42 episodes since January 2024, covering topics in Education, Self-Improvement.

Is I am 4 Me with Coach K still active?

I am 4 Me with Coach K is currently dormant with new episodes weekly. Average episode length is 19m.

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