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Orchestra of the Body
We made it to the final episode of I am a Pain Patient! Don't worry, though, plenty more content to come! Our next segments will be on neurodiversity.Today we're talking about the orchestra of the…
Nerves
NervesNerves love Space, Blood Flow & MovementThere are hundreds of meters of nerves in your bodyCords50% LigamentInclude danger sensors50% NeuronesDetect changes in space, blood flow and…
S1E23 Bones & Joints
Bones & JointThere are a lot of misunderstandings about your bones and joints out there. This can contribute to misconceptions leading to fear of movement, pain or damage.Here’s what Bones…
S1E22 Inflammation
Inflammation & Inflammation SoupInflammation as a Defense Mechanism: First alertBrainYour brain is immediately interested in inflammation.Cut to the front of the line!Starts the process to engage…
Muscles
Muscles:PosturalPhasic MusclesMuscle MechanicsMuscles have many sensors Muscles can become unhealthy & week, especially underused or misusedMuscles are responsive, & stretchy & are…
S1E17 Skin & Your Nervous System
Skin & Soft Tissue & the Virtual Road MapSkin makes up 15-20% of the body’s weightMaking it the body’s most critical protector.This first responder adds to the roadmap of the body, present in…
Assembling a Grounding Box
Seek something to touch that will remind you that you exist.Seek something to see, that will elevate your spirit and draw you forward.Seek something to smell, that will draw you into th epresent…
Sensor Information
Most sensors are in your brainSensors only live a few days & are constantly refreshingSensors are constantly changing based your environmentYour brain can increase or decrease sensor production…
S1E18 Return to I am a Pain Patient
Why the HiatusDivorceWoundsHealingFight or Flight ModeHealing and owning my storyI am more myself for having suffered.Using these podcasts to write my book.I am planning on becoming a certified…
Sleep Hygiene
Sleep is the first thing that your primary care physician will want to work with you on in your road to wellness. There is quite a bit that goes into healthy sleep hygiene and I'm sure there's even…
Finding a Therapist
When you are assembling a team, a mental health therapist can be an incredibly important asset. As a chronic pain patient, my therapist helped me so much in sorting out my identity apart from my…
S1E14 The Ceptions
Nervous System 101: Development, Autonomic Regulation and the CeptionsDevelopment: Efficiency is the goal. In Utero, the brain prepares more pathways (synapses) than it needs. After birth, as we…
S1E15 Brain Day
Nervous System 101: Today we are diving into the parts of the brain and the systems of our body.Premotor Cortex: Organizing and preparing for movementCingulate Cortex: Concentration and…
S1E12 Practically Speaking
How can we pivot our perspective on our current challenges? What sustainable changes can we make? How can we ask our team to support and encourage us?
S1E11 Assembling a Team
We spoke yesterday about the importance of Assembling a Team to support and encourage you. It is so important that we are going to dedicate an entire episode to talking about it. 1. Medical…
S1E10 Root For Yourself
Today, I am going to challenge you to choose the you of today as your starting point. Now that we've addressed the natural boundaries of our memories, the call is to step forward boldly and not allow…
S1E9 Embrace Your Now
We will start this week, by addressing the truth about our memories. Memories come with natural boundaries, as our memories are colored by our own perspective. We can only speak to our own…
S1E7 Shields Against Vulnerability
Brene Brown talks about common shields that we use against vulnerability in her book, "Daring Greatly." In the life of a pain patient, or someone suffering with illness, these shields seem very…
S1E8 Unlocking Language
"Our fight or flight strategies are effective for survival, not for reasoning or connection." Brene Brown, "Daring Greatly." Guilt: I did something bad. Shame: I am bad. Cultivating Shame…
Hindrances to Vulnerability
Overcoming hardship can only be done when we truthful about our reality. What things can keep us from being vulnerable in this way? Burden of Reality Fear of Rejection Feelings of Shame Vulnerability…
Frequently Asked Questions
I am a Pain Patient has published 26 episodes since November 2022, covering topics in Education, Self-Improvement.
I am a Pain Patient is currently dormant with new episodes every few days. Average episode length is 12m.
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