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EPISODE 253 WITH ALYSSA TURNER !!
On this Episode, Alyssa Turner tells us about placing 1st at the Spartan Montana Ultra! We talk about pacing , fueling and strategizing. Not only was this her first Spartan Ultra , it was her first…
EPISODE 252 SPARTAN FAYETTEVILLE ULTRA AND GRAYSON HIGHLANDS 50 MILER RACE RECAP !!
On this Episode, Nick West , Michael Roberson ,Brian Beal, and I recap the Spartan Fayetteville Ultra, and the Run Bum Grayson Highlands 50 miler. The 3 of us all placed in our Age Groups in the…
EPISODE 251 SPARTAN NEW JERSEY ULTRA RACE RECAP WITH JASON BRANHAM !!
On this Episode, Jason Branham recaps the Spartan New Jersey Ultra Race with Michael and me. Brian Beal missed this episode and hasn’t responded to our group message all weekend- probably because he…
EPISODE 250 WAR-X OCR RACE !!
On this episode, Jake and Justin Moore join us to break down the War-X Race—an intense OCR event held in Centerville, Ohio. With multiple race options including a 12K, 5K, 3K, and the Battle…
EPISODE 249 GEORGIA DEATH RACE AND CHARLOTTE SPARTAN RACE RECAPS !!
On this episode, we recap the Charlotte Spartan Race and the Georgia Death Race. Michael Roberson and I both competed in the Super and Sprint in Charlotte, while Brian Beal took on the Georgia Death…
EPISODE 248 WITH STEVEN MILESKO FROM MILESKO MEDICINE !!
On this episode, Steven Milesko of “Milesko Medicine” joins the show to talk about being both a vendor and participant at the Atlanta Spartan Race. Milesko Medicine specializes in physician-directed…
EPISODE 247 SPARTAN ATLANTA RACE RECAP !!
On this episode, Michael Roberson, Brian Beal, and I recap the Spartan Atlanta Trifecta Weekend. We go over the course, obstacles, and some of the changes we noticed. We also discuss the new medals…
EPISODE 246 WITH PAUL MASSEY !!
On this episode, Paul Massey joins us after placing 3rd in the Spartan South National Series race in Jacksonville, Florida. Paul talks about how he got his start in OCR at Rugged Maniac before moving…
EPISODE 245 Q& A WITH BRIAN BEAL, MICHAEL ROBERSON AND ME!!
On this episode, we answer your questions that you submitted! We recap Michael and Brian’s recent trail races. Brian goes sub 18 hrs on the Forgotten Florida 100 miler. Brian also went on a 5 minute…
EPISODE 244 WITH JAKE WEINER FROM ZOOZ FITNESS !!
On this Episode, Jake Weiner, Owner of “ZOOZ Fitness” tells us about starting his gym in 2014. ZOOZ Fitness is a one-of-a-kind inclusive fitness facility dedicated to empowering people with…
EPISODE 243 WITH LIONEL BACON ASKING ALL THE QUESTIONS!!
On this Episode, my buddy Lionel Bacon, from Episode 161, comes back on the show to interview me! Yep! I’m in the passenger seat, and Lionel asked all the questions! He did a great job! We talked…
EPISODE 242 KILLINGTON ULTRA 1ST PLACE FEMALE ALISON ANDERSEN !!
On this Episode Alison Andersen comes on to tell us about finding OCR in 2013 . She has been in and out of Spartan races through the years. She placed 1st in her AG at the Tahoe Ultra in 2019.…
EPISODE 241 SPARTAN RACE FLORIDA TRIFECTA AND HELLGATE 100K RACE RECAPS !!!
On this Episode, Michael Roberson, Brian Beal and I recap Brian’s Hellgate 100k, where they ran a lot of the race in snow. We also go over the Spartan Central Florida Trifecta Weekend, that I…
EPISODE 240 SPARTAN PARA WORLD CHAMPIONSHIP RECAP !!
On this Episode, Dan McDonald and Joey McGlamory come on to recap the Spartan Para World Championship event, that took place in Orlando, Florida. We discuss all of the events that took place…
EPISODE 239 NEWBERRY SPARTAN ULTRA RACE RECAP!!
On this Episode, Michael Roberson and I recap the Spartan Newberry Ultra race. We talk about how each of our races went , and what we did or thought we could’ve done differently. Brian joins us, and…
EPISODE 238 SPARTAN RACE VIRGINIA AND RIM TO RIVER 100 RACE RECAP !!
On this Episode Brian Beal, Michael Roberson, and I race recap Brian’s “Rim to River” 100 Miler, the Virginia “Spartan Super and Sprint” race from the weekend, and answer some Listener questions, as…
EPISODE 237 WITH TAYLOR RAE!!
On this Episode, Taylor Rae tells us about doing her first Spartan race back in 2021, and getting completely hooked! Since then, she has done over 80 races ! She has podiumed in Age Group and Elite…
EPISODE 236 WITH GRAYSON WEST!!
On this Episode, Grayson West, and his father Dan, talk to us about Grayson coming up the ranks competing as a kid, and now as a teenager in the adult races. He has multiple Kid World Championship…
EPISODE 235 SPARTAN PARA WORLD CHAMPIONSHIP!!
On this Episode, Spartan Para World Championship Race! Joey McGlamory returns to give us more information about the event. We also have Heather Hannin, David Barr , and Mark Haverland on to tell us…
EPISODE 234 JEFF TORRES FINISHES THE KILLINGTON ULTRA !!!
On this Episode, Jeff Torres tells us about his journey with the “Spartan Killington Ultra”. Jeff has DNFed this Ultra every year since 2019, except this year, he finally crossed that finish line !…
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I AM A SPARTAN! OCR PODCAST has published 253 episodes since October 2017, covering topics in Running, Sports.
I AM A SPARTAN! OCR PODCAST is currently highly active with new episodes every 2 weeks. Average episode length is 1h 15m.
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