I am Enough
Lyn Man at Earthaconter
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About This Podcast
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?
In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
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Recent Episodes
Increase your Capacity for Change: Let your Body Lead
Your life can look fine on paper and still feel unbearable in your body. That disconnect sits at the heart of our conversation with Shannon Eastman, founder of the HOSA Institute and co-architect of…
The Nature Embedded Mind
“We are nature” is a comforting phrase until you notice how often you live like you’re outside of it. I sit down with Julie Brams, author of The Nature Embedded Mind, to explore what actually helps…
How To Stay Human In A Polarised World
Polarisation not only splits countries, it splits families, teams, friendships, and even our inner life. When the world feels tense, the temptation is to grip harder, pick a side, and defend it as…
Worth isn't Conditional on Fixing Your Body
Your body is not a problem to solve, even if you have spent years being told it is. I sit down with Claire Ashton, a body image and eating coach with a background in health, to talk about the moment…
Enoughness: breaking free from the scarcity mindset
Scarcity can look like empty cupboards, but it can also look like a packed diary, a tight chest, and a quiet belief that you are not allowed to want, ask, or receive. We sit down with Alex Papworth,…
What if healing requires fierce self-compassion?
Your emotions are not a fault in the wiring. They are signals from a nervous system doing its best to keep you alive.I’m joined by Matthew Bushell for a wide-ranging, deeply human conversation about…
Listen, trust, create: Let the wisdom of the shared space emerge
What if the smartest person in the room is the room itself? We gather with Alex Papworth, Mark Henderson, and Scott Plate to explore the quiet power of shared spaces—how simple structures, deep…
From Head To Heart: Tuning Into Inner Wisdom For Life And Leadership
What if your clearest guidance isn’t something you find, but something you feel? We sit down with Alexander and Christopher Evert of Wisdom on the Go to explore how inner wisdom becomes reliable when…
From Resolutions To Self-Trust: Choosing Inner Desire Over External Pressure
Ever notice how the word should sneaks into your goals and steals the joy? We sat down with Scott Plate, Alex Papworth, and Mark Henderson to unravel the pressure to optimise our lives for status,…
From Burnout To Belonging: A Journey Into Embodiment And Wholeness
What if the moment you stop proving is the moment you finally feel at home in your own skin? We sit down with embodiment and leadership coach Angélique van Eeuwen-Bos to explore how a life reorients…
Capacity Grows Where Comfort Ends
What if discomfort isn’t a threat to outrun but a compass to read? We dive into the art of getting comfortable with the uncomfortable by reframing emotions as information and building the capacity to…
From Hedge Witch To Harmony Gardens: A Life Rooted In Nature, Seasons, And The Sacred Feminine
What if the wisdom you’re searching for is already blooming through the cracks at your feet? Lyn sits down with Ruth Green, a feminist pagan and community gardener, to trace a life lived in…
What If Self-Trust Begins With Listening To The Seasons Within?
What if the reason you feel stretched thin isn’t a lack of discipline but a lack of tuning to the seasons? We dive into the tension between a culture that worships constant growth and a body that…
We Are Nature: Rethinking Work, Worth, And What Matters
What if enoughness isn’t something you earn, but something you remember when you slow down? This week we sit with regular contributor Mark Henderson, co‑creator of Natural Intelligence and seasoned…
Breaking Free: How Our Attachments Keep Us From Feeling Enough
What keeps us tethered to patterns, beliefs, and identities that no longer serve us? In this deep exploration of attachment, we journey through the invisible threads that both connect and constrain…
Reclaiming Sovereignty Through Connection to Self and Earth
What does it truly mean to be sovereign in today's world? Suzanne Hovmand-Simonsen takes us on a remarkable journey from childhood responsibility to corporate burnout to biodynamic farming, revealing…
Flow of Gifts: Finding Freedom in Natural Generosity
What does it take to see your unique wholeness? What does it truly mean to give from this place rather than scarcity? In this conversation we explore the often-overlooked connections between feeling…
Enough as You Are: The Elemental Truth of Self-Acceptance
What if your struggles with prosperity aren't about strategy or effort, but rather having the wrong archetype in charge? This insightful conversation with Lisa Michaels reveals how understanding your…
Habit, expectation, inspiration or spark; seeing what's behind our actions
Do you ever take time to notice what is behind the actions you are taking?In this episode I have a conversation with Alex Papworth and Mark Henderson about what we can learn from leaves around taking…
How community, self-care and nature strengthen who we are
Have you ever noticed that when you bring a mix of community, self-care and nature into your life you strengthen you inner self? That you can do more of what you want to do?This week I have a…
Frequently Asked Questions
I am Enough has published 40 episodes since December 2024, covering topics in Education, Self-Improvement.
I am Enough is currently highly active with new episodes every 2 weeks. Average episode length is 52m.
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